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- Acceptance and Commitment Therapy
- Attachment work
- EMDR and EFT
About Gunjani
LPCC and LMHC licensed in California with 17 years of experience, Gunjani Patel-Oza focuses on stress, anxiety, relationships, sleep problems, coping with life changes, and coaching. She also works with eating concerns and compassion fatigue. Sessions use approaches listed by her, including ACT, attachment work, client-centered methods, EFT, and EMDR.
Patel-Oza keeps conversations direct and practical. She helps people name their concerns, notice patterns, and try small behavior changes between sessions. When relationships are a worry she looks at communication and attachment styles to rewrite unhelpful cycles. For anxiety and panic she uses skills to manage symptoms and strategies to reduce avoidance.
Her trauma work includes paced memory processing methods alongside emotion-focused techniques. This can be helpful for people carrying panic, post-traumatic stress, or dissociative reactions. She also supports people dealing with separation, postpartum mood changes, and intense shame or guilt.
Coaching and life-purpose conversations are part of her practice when someone wants clearer goals or better decision habits. She treats eating concerns with attention to control issues and underlying emotions rather than quick fixes. Work on self-love and forgiveness often appears alongside practical coping skills.
Patel-Oza blends evidence-informed methods with a client-centered stance. She collaborates on goals and adjusts approaches as needs change. To begin she asks clients to complete a short matching questionnaire and schedule a first session so they can talk about treatment priorities.
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How therapy approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking action toward them while learning to live alongside uncomfortable thoughts and feelings. It can help with anxiety, life changes, and making clearer choices. Attachment-Based Therapy looks at patterns in close relationships and how early relational experiences shape current reactions; it often helps when communication problems, abandonment fears, or distrust repeat in adult relationships. Eye Movement Desensitization and Reprocessing (EMDR) involves structured processing of distressing memories and body responses and can be used for traumatic memories, panic, and post-traumatic stress.Finding the right approach is treated as a collaborative step. The therapist will review your goals, preferences, and symptom patterns and suggest which methods to try first. Adjustments are made over time based on how each approach feels and what helps most.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is tight, and remove travel time. Therapists can use the described approaches to teach skills, guide relational work, and conduct paced trauma processing remotely, with choices shaped by your needs and practical constraints.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
California, Florida
Languages
English
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Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, relationship difficulties, sleep problems, coping with life changes, coaching, eating concerns, and compassion fatigue, plus related issues such as abandonment, attachment, and post-traumatic stress.
What is her therapeutic style?
She uses a mix of approaches including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Emotionally-Focused Therapy, and EMDR to match methods to presenting needs.
How much clinical experience does she have?
She has 17 years of professional experience working with anxiety, trauma, relationship concerns, coaching, and related areas.
What credentials and where is she licensed?
She holds LPCC and LMHC credentials and is licensed in California.
Which languages and international clients are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.