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- Cognitive-behavioral approach
- Parenting and family concerns
- Anger and addiction work
About Greg
Licensed Professional Counselor (LPC) in Pennsylvania with 16 years of practice, Greg Martray helps people address depression, anxiety, anger, addictions, and relationship concerns. He works with individuals and uses clinical experience to focus on practical change. Sessions aim to identify patterns and build skills for coping and improved daily functioning.
Greg trained with a Master’s Degree in Education and Counseling from Duquesne University in Pittsburgh. He uses a cognitive-behavioral approach and borrows techniques from other evidence-based methods to match what each person needs. This means sessions often involve noticing thoughts and behaviors, testing new responses, and practicing manageable skills between meetings.
In work around relationships, parenting, and intimacy-related issues, he helps people talk through conflict and communication habits. For mood disorders such as depression and bipolar concerns, he focuses on stabilizing routines, identifying triggers, and improving coping strategies. When anger or addictive behaviors are present, sessions include concrete tools to interrupt harmful patterns.
Greg’s experience includes multiple community and clinical settings over more than a decade and a half. He frames therapy as a collaborative process with clear goals and regular check-ins to track progress. People looking for help with career stress, grief, ADHD, self-esteem, or major life changes will find a practical, skills-oriented approach.
Sessions are conducted in English and follow Pennsylvania practice standards. Before booking, confirm the current session formats offered and any scheduling details.
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How Greg applies evidence-based methods to remote work
Greg commonly works from cognitive-behavioral principles, which focus on identifying unhelpful thoughts and behaviors and practicing alternative responses. This approach is useful for anxiety, depression, anger, and many everyday coping challenges.He also draws on other evidence-based techniques to provide skills training, problem-solving, and behavior change work. These methods often include setting concrete goals, trying small experiments between sessions, and reviewing what worked to refine the plan.
Deciding which approach fits is part of the process. The therapist and client review goals, preferences, and real-world constraints together and choose strategies that feel doable. This collaborative planning helps tailor session focus and homework tasks over time.
Session formats are not listed in the biography, so confirm the available remote options before booking. In general, online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Phone sessions may use less bandwidth and can be effective for brief updates, while video sessions allow face-to-face interaction for skill practice and role play. These practical benefits help make therapy fit everyday life without promising a specific format.
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Areas of expertise
Primary focus
Also works with
Experience
16+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does he address?
He addresses relationship issues, parenting and family challenges, anger, addictions, anxiety, depression, bipolar concerns, grief, self-esteem, career stress, ADHD, and coping with life changes.
What therapeutic style does he use?
He primarily uses a cognitive-behavioral approach and integrates techniques from other evidence-based methods to focus on skills and behavior change.
How much experience does he have?
He has 16 years of professional experience in counseling and related clinical settings.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) practicing in Pennsylvania and holds a Master’s Degree in Education and Counseling from Duquesne University.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States schedule with him?
He does not accept international clients at this time.
What session formats are available?
Current session formats are not specified here; please confirm the available options before scheduling.
How are fees and starting handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.