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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Support for LGBT concerns
About Gina
LICSW in Washington with 8 years of experience, Gina Gross focuses on stress, anxiety, LGBT concerns, family strain, depression, and life transitions. She describes her work in plain terms: she listens, reflects, and helps people notice what matters to them. Gina uses several therapy approaches to guide sessions and keeps language direct and practical.
Gina draws on Acceptance and Commitment Therapy to help people accept difficult feelings while choosing actions that match their values. She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behavior patterns. Attachment-Based and Emotionally-Focused ideas show up when relationships and connection feel central to the problem.
Sessions are conversational and client-centered. Gina aims to let people bring what feels most urgent that day and then work toward clearer next steps. She encourages small experiments between sessions to test what helps and what does not.
Gina has supported people dealing with panic attacks, social anxiety, isolation, grief from separation, and struggles with guilt or shame. She also guides work on communication problems, control issues, forgiveness, and finding a sense of life purpose.
People who want straightforward talk about feelings and behaviors may find her style useful. The initial step is a short matching process and scheduling a session so she and the client can agree on goals and the best ways to proceed.
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How her approaches are used in remote sessions
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that align with what matters. It is often useful for ongoing stress, anxiety, and finding motivation after big life changes.Cognitive Behavioral Therapy focuses on spotting unhelpful thinking patterns and testing new behaviors to reduce symptoms like panic attacks or social anxiety. It is practical and often uses short exercises between sessions to track progress.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals, needs, and preferences. That choice can change over time as the person learns what helps.
The original biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for flexible scheduling around work or family commitments. Different formats can support quieter check-ins, shorter sessions, or longer conversations depending on what the client needs.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Washington
Languages
English
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Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, LGBT-related issues, family strain, and coping with life changes. Additional focus areas include panic, PTSD symptoms, isolation, and relationship communication problems.
Which therapy methods does she use?
Her stated approaches include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based Therapy, Client-Centered Therapy, and Emotionally-Focused Therapy. Sessions typically mix techniques based on what fits the current problem.
How much clinical experience does she have?
She has eight years of professional experience as a clinician. That experience is used to guide choices about methods and next steps in sessions.
What are her credentials and where is she licensed?
She holds the LICSW credential and is licensed in Washington. Those are the professional details she provides.
In what language are sessions conducted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Confirm current session options with the therapist before booking so you know how sessions are held.
How is payment handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on your situation and the chosen plan.
What are the first steps to begin?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the connection and lets you set initial goals.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.