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- Stress and anxiety
- Self esteem work
- Attachment focus
About Georgina
Georgina Arhin is an LPC (Licensed Professional Counselor) practicing in the District of Columbia with 20 years of experience. She focuses on stress, anxiety, relationship concerns, self-esteem, and depression, and brings a practical, person-focused approach to sessions.
She starts by listening to what matters most to the client. Conversations aim to identify immediate concerns and small, manageable steps forward. Georgina adapts her style to the person in the room, using methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy among others.
In sessions she helps people notice patterns that keep problems going. That might include unhelpful thinking, avoidance, or difficulty naming emotions. She works with clients on skills for managing intense feelings, improving communication, and setting clearer personal boundaries.
Georgina also focuses on attachment-related issues and challenges around body image, caregiver stress, and guilt or shame. She uses client-centered techniques to make space for personal values and practical goals while addressing these themes.
Her approach includes targeted exercises, reflective conversation, and planning real-world experiments between sessions. The aim is gradual progress through concrete practices rather than only talking about problems.
People who contact her complete a short matching questionnaire and then schedule a first session. International clients are accepted and sessions are conducted in English.
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How her approaches guide online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values despite difficult thoughts or feelings. It is useful for anxiety, low motivation, and life-direction questions.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical behavioral experiments. It is commonly used for anxiety, depression, panic, and mood issues.
Attachment-Based Therapy looks at how early and current relationship patterns affect present reactions and communication. It can help with trust, closeness, and recurring relationship conflicts.
Figuring out which approach or combination to use is part of the work. The therapist will discuss goals, preferences, and how you respond to different ideas, and then decide collaboratively what to try first.
Confirm the session formats available before booking because the original biography does not list specific delivery methods. Online sessions can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use structured exercises, guided skill practices, and homework between meetings to keep progress moving forward.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
District of Columbia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship concerns, self-esteem, depression, and compassion fatigue. Additional focuses include attachment issues, body image, caregiver stress, and loneliness.
What is her therapeutic style?
She uses a mix of approaches and adapts to each person. Methods include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Attachment-Based Therapy.
How much experience does she have?
She has 20 years of professional experience working with people on emotional and relational concerns.
What are her credentials and location?
She is an LPC, Licensed Professional Counselor, practicing in the District of Columbia.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
Which session formats are offered?
Confirm current session options before booking since the original biography does not list specific formats. Please check the platform or contact the service to verify how sessions are conducted.
How does cost work?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I get started?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.