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- Stress and anxiety
- Addictions support
- Anger management
About Frederica
Licensed Professional Counselor (LPC) in Georgia with 13 years of experience. Frederica McClary-Myers helps people manage stress and anxiety, cope with addictions, work through trauma and abuse, and address anger. She also focuses on mood disorders and post-traumatic stress. She frames clients as experts in their own stories and builds on existing strengths to address current difficulties.
Frederica uses straightforward conversation and practical tools to help people make changes that matter day to day. Sessions typically involve identifying what’s causing distress, learning skills to reduce symptoms, and practicing strategies outside sessions. She keeps language simple and concentrates on concrete steps rather than abstract theory.
Her approach centers on collaboration. She listens for strengths, priorities, and small barriers that get in the way. Together with each person she picks goals that are realistic and measurable. Progress is checked regularly and methods are adjusted when needed.
Many people who see her are dealing with life transitions, ongoing stress, or the aftereffects of traumatic events. She helps with managing strong emotions like anger, reducing addictive behaviors, and improving everyday coping. Work often includes teaching breathing and grounding techniques, building routines, and problem-solving practical obstacles.
Frederica practices in Georgia as an LPC. She offers sessions in English. To begin, clients complete a short matching questionnaire and schedule a first session. The subscription used for sessions can be canceled at any time.
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How Frederica uses evidence-based techniques in remote care
Frederica draws on evidence-based therapeutic techniques that teach coping skills and change unhelpful patterns. One common approach focuses on skill-building for emotion regulation and managing anxiety. This typically involves learning breathing and grounding exercises, practicing them in session, and using them during stressful moments.Another approach targets the effects of trauma and post-traumatic stress by helping people process distressing memories and reduce their daily impact. Work is paced to the person's readiness and includes practical steps to reduce avoidance and increase day-to-day functioning.
Choosing the right approach is collaborative. The therapist works with each person to identify goals, tries methods that fit those goals, and adjusts the plan if something is not helpful. That decision process is part of the early sessions so clients know what to expect.
The biography does not list specific session formats. Confirm the current session options before booking. In general, remote work can make it easier to fit therapy into a busy life - shorter check-ins around work breaks, avoiding travel time, and keeping a regular weekly slot from different locations. Licensed professionals often adapt exercises to work well when people are joining from home or other places, for example using audio exercises or screen-shared worksheets to practice skills.
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Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, trauma and abuse, anger, and coping with life changes. Additional focus areas include mood disorders and post-traumatic stress.
What is her therapeutic style?
She uses a collaborative, practical style that emphasizes clients' strengths. Sessions focus on concrete skills and step-by-step problem solving.
How much experience does she have?
She has 13 years of professional work experience as a counselor.
What are her credentials and where does she practice?
She is an LPC - Licensed Professional Counselor - practicing in Georgia.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary with location; sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.