Sheet 1
- Stress and anxiety
- Trauma and grief
- Attachment focus
About Frances
Frances Fogg is a counsellor registered with the BACP and has five years of professional experience in the United Kingdom. She works mainly with stress, anxiety, relationship difficulties, trauma and abuse, grief, and depression. Sessions are conducted in English. Frances presents herself as someone who respects each person's own knowledge of their life and strengths.
She prioritises straightforward conversation and practical steps. Frances helps people name the problem and consider what has helped before. She uses evidence-based therapeutic techniques alongside a focus on individual strengths to support change over time.
In sessions she encourages people to set clear goals and to try small, manageable experiments between meetings. She aims for short, concrete tasks as a way of testing what makes a difference. She also pays attention to how relationships and attachment patterns affect current struggles.
Frances works with people facing caregiver stress, chronic illness or pain, communication problems, isolation and loneliness, and workplace difficulties. She also offers support around pregnancy and childbirth and women's health concerns. She will consider mood disorders, social anxiety and questions about life purpose as part of her work.
Her approach is collaborative. The first meeting focuses on what the person wants to change and on practical next steps. To start, clients are asked to use a matching questionnaire and schedule an initial session so they can see if this way of working fits them.
Sheet 2
How evidence-based approaches shape online sessions
Frances uses evidence-based therapeutic techniques in practical ways. One common approach is goal-focused work that breaks larger problems into small, testable steps. This helps when anxiety, low mood, or relationship problems feel overwhelming by giving short tasks to try between meetings. Another element is attention to attachment and relationship patterns. That involves looking at how past and current relationships affect feelings and communication, which can be helpful for relationship strain, caregiver stress, and some forms of grief.Finding the right approach is part of the work. The therapist will discuss different techniques and decide together which to try based on the person’s needs, goals and preferences. This is a collaborative process and methods can be adjusted as progress is reviewed.
The biography does not list specific session formats. Please confirm the available online session options before booking. In general, online work can make it easier to fit sessions around family and work commitments, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals can use online meetings to continue goal-focused therapy, practical skill practice, and conversation about relationship patterns while helping clients fit therapy into everyday life.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, and depression. Additional focus areas include attachment, caregiver stress, chronic illness and workplace problems.
What is her therapeutic style?
She uses evidence-based therapeutic techniques alongside a strengths-based, practical approach. Sessions focus on clear goals and small, manageable steps between meetings.
How much experience does she have?
She has five years of professional work experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What are the session formats?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.