Sheet 1
- Client-centred approach
- Cognitive behavioural methods
- Solution-focused steps
About Erika
Erika Harding is a BACP counsellor in the United Kingdom with seven years of practice. She works with stress, anxiety, relationship and family concerns, grief, self-esteem and career questions. She also addresses intimacy-related issues, depression and coping with life changes.
Erika uses a mix of client-centred, solution-focused and cognitive behavioural approaches. Sessions focus on the person in front of her and on practical steps that can make day-to-day life easier. She listens to what matters most and then helps people try small changes they can use between sessions.
People bring different challenges, from communication problems to first responder issues, forgiveness work and hospice or end-of-life concerns. Erika aims to talk through the practical effects of these problems and to clarify what a client wants to change. She works with grief and miscarriage as specific areas of focus.
Her style favours clear goals and short-term strategies when those fit, plus deeper client-led work when needed. Cognitive behavioural tools are used to spot unhelpful thinking and test alternatives. Solution-focused steps are used to identify next moves and build on what already works.
Sessions are conducted in English and German. Cost varies with location and sessions are provided through a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule an initial appointment.
Sheet 2
How her approaches work in online sessions
Erika regularly uses client-centred work and cognitive behavioural therapy in session. Client-centred work focuses on listening and building the session around what matters to the person. It helps when someone needs space to talk through feelings and priorities. Cognitive behavioural therapy looks at links between thoughts, feelings and actions and introduces practical exercises to test new responses.She also uses solution-focused methods that identify small, achievable next steps and build on existing strengths. Deciding which approach to emphasise is a collaborative process. The therapist and client review goals and try methods that fit the person's needs and preferences rather than assuming one single route.
Confirm the exact session formats before booking, as the biography does not list them. Online work can make it easier to fit sessions around work or family life, reduce travel time and allow for shorter check-ins when needed. It also allows focused practical exercises to be used between appointments and supports continuity of care when in-person meetings are difficult to arrange.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, German
Sheet 4
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship and family concerns, grief, self-esteem, intimacy-related issues, career difficulties and depression.
What therapeutic approaches does she use?
Her practice combines client-centred work with cognitive behavioural therapy and solution-focused techniques to address thoughts, behaviours and practical next steps.
How much experience does she have?
She has seven years of professional experience as a BACP counsellor in the United Kingdom.
What credential and location information is relevant?
She is BACP registered and based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and German.
Can international clients work with her?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.