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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Coaching skills
About Erica
LMHC (Licensed Mental Health Counselor) in New York with eight years of experience. Erica Follick focuses on relationship and parenting concerns as well as anxiety, depression, stress, career challenges, grief, trauma, and related issues. She works from client-centered and cognitive behavioral approaches and uses coaching skills to address practical goals.
Erica keeps sessions direct and conversational. She helps people talk through relationship difficulties, parenting strain, work stress, and life transitions. She uses client-centered methods to prioritize what a person brings to the room and CBT techniques to address patterns of thinking and behavior that cause distress.
Her background combines counseling and life coaching practice over eight years. That experience includes supporting people with intimacy-related issues, eating and sleeping problems, anger, self-esteem concerns, bipolar and mood difficulties, and compassion fatigue. She also works with LGBT and family-related concerns as individual issues brought into therapy.
In sessions she identifies concrete goals and works on steps toward those goals. Conversations can include skill practice, thought reframing, problem-solving, and planning for changes outside of sessions. The style is interactive rather than didactic, with attention to what each person hopes to accomplish.
Erica asks clients to be part of deciding the focus and pace of work. She uses coaching tools when people want practical action plans and CBT techniques when patterns of thought or behavior are the main problem. This combination aims to make sessions both reflective and action-oriented.
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How Erica applies client-centered and CBT approaches online
Erica uses client-centered therapy to focus on each person's concerns and priorities, offering space for the client's perspective to guide sessions. This approach helps when someone wants to clarify values, talk through relationship or parenting questions, or decide on next steps.She also uses cognitive behavioral therapy to identify unhelpful thought patterns and try specific changes in thinking and behavior. CBT is often practical for anxiety, depression, sleep and eating difficulties, and for managing stress with concrete tools and experiments.
Finding the right approach is a collaborative process. Erica will work with the person to decide which methods fit their goals and preferences, and she may blend client-centered conversation with CBT exercises or coaching techniques depending on what is needed.
Session formats are not specified in the biography, so confirm the current options before booking. Online sessions can make it easier to fit appointments into a workday, reduce travel time, and allow for shorter check-ins when needed. Therapists commonly arrange sessions to match schedules and daily routines, which can help make steady progress without major disruptions.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
8+ years
Listed in
New York
Languages
English
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Frequently asked questions
What types of concerns does she address?
She helps people with relationship challenges, parenting stress, career issues, anxiety, depression, trauma, grief, and related concerns listed in her specialties.
What is her therapeutic approach and style?
She uses client-centered methods to center the person's priorities and cognitive behavioral therapy to work on thoughts and behaviors. Sessions are interactive and may include skill practice and problem-solving.
How much clinical experience does she have?
She has eight years of experience working as a counselor and life coach with people facing a range of emotional and practical challenges.
What credential and location are listed?
She is an LMHC (Licensed Mental Health Counselor) licensed in New York and practices from that location.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions arranged and what about format?
Session formats are not specified in the biography; confirm current session options before booking to know whether video, phone, or in-person meetings are offered.
How does pricing and the subscription work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.