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- CBT
- ACT
- DBT
About Emma
Dr Emma Covernton is a HCPC-registered clinical psychologist in the United Kingdom with nine years' experience. She focuses on stress, anxiety, trauma and abuse, eating and sleep issues, low self-esteem, depression, addictions, relationship and intimacy-related concerns, career coaching and ADHD. Emma uses a mix of evidence-based approaches to help people who are struggling with these problems.
She works in a direct, practical way. Sessions usually involve talking through current difficulties, trying out new ways of coping, and planning small steps to change what isn’t working. She draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Motivational Interviewing and Internal Family Systems as tools to understand patterns and try alternatives.
People bring all kinds of issues to sessions, from compulsive behaviours and process addictions to body image and gender dysphoria. Emma also supports people dealing with the effects of sexual assault, abandonment and attachment wounds. She aims to make the work manageable by breaking problems into clear, do-able pieces.
Her way of working balances listening and practical skills. She helps people spot unhelpful patterns in thinking and behaviour and then tests small changes between sessions. Progress is paced to what each person can manage, with attention to both feelings and practical steps.
Emma trained and practised in the NHS for most of her career. She continues to use lessons from that setting when working with individuals, including structured assessment, outcome-focused planning and regular review of goals.
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How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and values, then take steps that matter despite difficult feelings. It can be useful for anxiety, low mood and struggles with motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviours. It often helps with anxiety, depression, sleep and eating difficulties. Dialectical Behavior Therapy (DBT) teaches skills for regulating emotion and managing intense urges, which can support people dealing with self-harm, addictions or strong mood swings.Finding the best approach is a collaborative process. The therapist will discuss options, try methods in session, and review what works. Together they decide which combination of ACT, CBT, DBT or other strategies best fits the person's goals and daily life.
Confirm the current session formats before booking, as the biography does not list specific options. Online work can make it easier to fit therapy into busy schedules, shorten travel time and use shorter check-ins when needed. Different approaches suit different session styles, and adjustments can be made so therapy fits around work, study or caregiving commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she support?
She supports stress, anxiety, trauma and abuse, eating and sleeping problems, low self-esteem, depression, addictions, relationship and intimacy-related issues, career coaching and ADHD, among other areas.
What style of therapy does she use?
Her style is practical and collaborative, combining talking, skill-building and goal-focused work. She uses a mix of approaches to suit each person's needs.
How long has she been practising?
She has nine years of professional experience, mainly working within NHS services in the UK.
What are her credentials and where is she based?
She is registered with the HCPC and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are accepted, so people based outside the UK can enquire about working together.
How much do sessions cost?
Costs vary with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.