Sheet 1
- CBT methods
- DBT skills
- Solution-focused work
About Emily
LCSW in Florida with 3 years of clinical experience, Emily Sheely focuses on stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes. Emily uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy in her work. She speaks English and practices under the FL LCSW credential. She does not accept international clients.
Emily meets people where they are and starts by listening to what feels most urgent. She asks practical questions about daily routines and current coping strategies. Sessions move at a steady pace so people can try small changes and see what helps. Conversations are direct and focused on clear steps rather than long theory.
When trauma or abuse is part of the picture, she balances safety with forward movement. For addiction and mood concerns, she helps clients identify triggers and build concrete plans for managing urges and setbacks. With stress and anxiety, she uses skills from cognitive behavioral work and DBT to address unhelpful thoughts and to teach coping skills people can use right away.
Emily also supports people facing chronic illness, caregiver strain, first responder and veteran-related stress, and the effects of domestic violence or sexual assault. Those topics are approached with measurable goals and skills practice. Progress is tracked through discussion and small homework tasks.
To begin, Emily asks about what matters most now and what a first useful goal would be. She emphasizes brief, practical steps and regular review of progress so plans can be adjusted as needed.
Sheet 2
How Emily’s approaches work in online sessions
Emily frequently draws on Cognitive Behavioral Therapy to help people identify unhelpful thought patterns and test small behavior changes. CBT is practical and problem-focused, and it can help with anxiety, depression, and mood-related problems.She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT skills are useful when strong emotions or impulsive behavior get in the way of daily functioning. Solution-Focused Therapy is used to set brief, concrete goals and spot what is already working so clients can build on it.
Figuring out which approach fits best is part of the work together. The therapist will review needs, goals, and preferences and suggest a plan. That plan can be adjusted over time based on what helps.
Session formats are not listed in the biography, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt skill practice and homework for remote sessions so progress continues between meetings.
Sheet 3
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Sheet 4
Frequently asked questions
What issues does she focus on?
She focuses on stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes, plus related concerns such as caregiver stress and chronic illness.
What therapeutic approaches does she use?
She uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to help clients learn skills and set concrete goals.
How much experience does she have?
She has three years of professional work experience as a clinician since earning her credential.
What are her credentials and location?
She holds an LCSW credential and practices in Florida under the FL LCSW designation.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Session formats are not specified in the biography; confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.