Sheet 1
- Stress and anxiety
- Grief and loss
- Self esteem work
About Ellie
Ellie Woodward is a BACP counsellor based in the United Kingdom with three years of professional experience. She focuses on stress, anxiety, grief, self-esteem and depression, and helps people who are coping with life changes.
Ellie works in a straightforward, strengths-focused way. She treats the person as the expert on their own story and helps them notice skills they already have. Sessions involve talking through current problems and building practical steps to manage day-to-day demands.
Her practice also pays attention to feelings of guilt and shame, isolation and loneliness, questions about life purpose, self-love, and social anxiety or phobia. She offers time to name what is happening, try out new ways of responding, and reflect on small changes that make a difference.
Ellie draws on evidence-based therapeutic techniques to shape sessions depending on what the client needs. She emphasises short, clear goals and steady progress rather than long, abstract plans. This can include learning new coping strategies and practising them between sessions.
People can expect a direct, practical approach that balances emotional work with everyday tools. The first meetings are used to clarify concerns and set simple goals. Later sessions focus on what helps the person feel more able to cope and move forward.
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Approaches used and what online sessions involve
Ellie uses evidence-based therapeutic techniques to guide sessions. She helps people learn practical coping strategies to reduce anxiety and manage stress, focusing on clear steps and exercises that can be practised between meetings. She also works on processing grief and loss in manageable stages, offering space to name difficult emotions and try gentle ways of coping with them.Choosing the right approach is part of the work together. Ellie will discuss different methods and help decide which fits best with the person's concerns, goals and preferences. She treats this as a collaborative process and adapts the plan as needs change.
The specific session formats are not listed in the biography, so confirm the available options before booking. Online sessions can make it easier to fit counselling into a busy life - for example by cutting travel time, allowing shorter check-ins, or avoiding the need to be on camera when that helps. Many people find remote sessions help them maintain consistency with appointments while working on practical changes and emotional coping.
Sheet 3
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, self-esteem and depression. Additional focus areas include guilt and shame, isolation and loneliness, life purpose, self-love, and social anxiety or phobia.
What is her therapeutic style?
Her style is practical and strengths-based. She treats the client as the expert and focuses on clear, achievable steps to cope better day to day.
How much experience does she have?
She has three years of professional experience working with the listed concerns.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients. Sessions are offered in English.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.