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- Stress management
- Grief and loss
- Self esteem work
About Elizabeth
LCSW in Arizona with 20 years of clinical experience, Elizabeth Racicot focuses on stress, anxiety, grief, self-esteem, depression, and coping with life changes. She works with individuals who are navigating loss, shifts in family roles, mood challenges, postpartum difficulties, and feelings of isolation. Sessions emphasize practical coping skills and steady support tailored to each person’s situation.
Elizabeth uses evidence-based therapeutic techniques to help people manage overwhelming feelings and find clearer next steps. She often concentrates on attachment-related concerns, adoption and foster care issues, blended family dynamics, and communication problems. She also addresses guilt, shame, emptiness, and life-purpose questions that can surface during transitions.
Her practice includes work related to hospice and end-of-life counseling, Disruptive Mood Dysregulation Disorder (DMDD), Seasonal Affective Disorder (SAD), and mood disorders more broadly. Elizabeth helps clients develop everyday strategies for mood management, stress reduction, and rebuilding self-esteem after loss or change.
Outside clinical work she is a parent and active in her local church and community groups. She mentions family, pets, crafting, and outdoor time as personal interests that inform a grounded, practical approach to therapy. This background shapes how she encourages realistic, sustainable steps between sessions.
To begin, prospective clients follow the platform’s matching questionnaire and schedule a first session. Sessions use a subscription model that can be canceled at any time; confirm current session formats before booking.
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How evidence-based approaches shape online work
Elizabeth uses evidence-based therapeutic techniques that focus on practical symptom management and problem-solving. One approach emphasizes behavioral strategies to change patterns that keep stress and low mood in place; it helps with predictable, everyday routines, sleep, and activity scheduling. Another approach focuses on skills for regulating intense emotions and improving communication, which can help with overwhelming anxiety, relationship friction, and mood swings.Choosing the right approach is collaborative. Elizabeth will work with each person to identify goals, try methods, and adjust plans based on what helps. She emphasizes learning skills that people can use between sessions and checks in regularly to see what is working and what needs to change.
The original biography does not list specific session formats. Confirm available session types before booking so you know whether video or phone sessions are offered. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often adapt session length and focus to suit school, work, or caregiving schedules, which helps therapy fit into everyday life.
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Areas of expertise
Additional focus areas
Experience
20+ years
Listed in
Arizona, California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, self-esteem, depression, and coping with life changes. Additional focus areas include attachment issues, adoption and foster care, blended family issues, and mood disorders.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and emphasizes practical coping strategies. Sessions aim to identify clear steps people can use between meetings.
How much experience does she have?
She has 20 years of experience in mental health practice. That experience includes work with mood disorders, postpartum depression, and end-of-life counseling.
What are her credentials and location?
She is an LCSW licensed in Arizona. Her practice is based in Arizona.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the therapist before booking.
How does payment work?
Sessions use a subscription that can be canceled at any time. Costs vary with location.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That begins the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.