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- ACT
- CBT
- Mindfulness
About Elizabeth
LCSW in New York with 10 years of experience, Elizabeth Jeffery focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. She works with individual adults to address communication problems, isolation and loneliness, self-love, and social anxiety. Sessions are grounded in approaches she uses: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Mindfulness, and Motivational Interviewing.
Elizabeth frames work as straightforward conversation and practical skill-building. She listens for what matters to each person and then helps identify small actions that can make daily life more manageable. That could mean learning ways to notice difficult thoughts, practicing new behavior patterns, or clarifying personal values to guide decisions.
Her approach mixes evidence-informed techniques and reflective conversation. Cognitive Behavioral Therapy is used to map thoughts and behaviors that keep problems going. Acceptance and Commitment Therapy helps people clarify what they value and commit to steps that match those values.
Mindfulness practices are offered as simple exercises to reduce reactivity and increase present-moment awareness. Motivational Interviewing is used when people feel stuck and want help finding internal motivation for change. Client-Centered Therapy provides a conversational frame where the client's experience leads the pace and topics.
She encourages practical, doable steps rather than big overhauls. Sessions typically focus on what can be tried between meetings and how to notice what works. To begin, visitors complete a short match questionnaire and schedule a first session through the site.
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How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take committed steps toward those values. Online sessions can include exercises to notice thoughts and plan small behaviors that fit a person's priorities.Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns that keep problems going. In remote sessions this work often uses simple skill practice, behavioral experiments, and tracking between meetings to test changes in real life.
Finding the right approach is part of the work. The therapist will discuss goals and preferences, and together they will pick methods that suit those needs. That collaborative decision can shift over time as progress and challenges become clearer.
Session formats were not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also let people practice skills in their usual environments and then bring observations back to the next session for discussion.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Additional focuses include communication problems, isolation, self-love, and social anxiety.
What therapeutic approaches are used?
She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Mindfulness, and Motivational Interviewing. These methods are mixed to match each person's needs.
How much experience does she have?
She has 10 years of professional work experience. That experience has been in settings serving adults with mood and anxiety concerns.
What are her credentials and location?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York. Her practice is based in New York.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to know whether remote or in-person visits are available.
How does cost work?
Cost varies with location and is managed through a subscription model. The subscription can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.