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- Stress and anxiety
- Grief and trauma
- Parenting and career
About Elizabeth
LMHC in Florida with 30 years of experience, Elizabeth Griffin helps people manage stress, anxiety, depression, grief, trauma and relationship concerns. She also supports people facing parenting strain, eating and sleeping difficulties, intimacy questions, compassion fatigue, bipolar disorder, ADHD, anger, self-esteem problems, career change and other life transitions.
Elizabeth works in a collaborative way. She listens actively and talks with clients about strengths, triggers, and practical steps forward. She may include spiritual themes when a client wants that element. Sessions focus on clear goals and problem-solving rather than abstract theory.
Her background combines academic training with long clinical experience. Elizabeth holds a Master’s degree in Marriage and Family Therapy and another Master’s in Education. She also has a Bachelor’s degree in Psychology. Her listed credential is LMHC, which stands for Licensed Mental Health Counselor.
In sessions she uses evidence-based therapeutic techniques alongside other counseling approaches. That means she will use methods shown to help with mood, anxiety, trauma reactions, and relationship stress and adapt them to each person’s situation. Clients should expect straightforward conversation and practical strategies to try between meetings.
People looking for care in Florida will find her practice located there. Sessions are conducted in English. If you plan to sign up, confirm the current session formats before booking so you know whether remote or in-person options are offered.
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Approaches used and how online work is arranged
Elizabeth uses evidence-based therapeutic techniques alongside other counseling methods. Cognitive-behavioral ideas focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. Techniques for trauma and grief provide space to process difficult events while building coping skills for strong emotions.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences. That means trying options, checking what helps, and adjusting the plan together as therapy progresses.
Session formats are not specified in the biography, so confirm the current session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, or allow a shorter check-in on a work break. Talk with the therapist during the matching process about pacing, session length, and any practical needs so sessions can be scheduled to match everyday life.
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Areas of expertise
Primary focus
Also works with
Experience
30+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, depression, grief, trauma and relationship issues, plus parenting, eating and sleeping concerns, bipolar disorder, ADHD, and career or life-change challenges.
How does she work in sessions?
She uses active listening and a collaborative style, setting clear goals and suggesting practical steps and strategies to try between sessions.
What is her clinical background?
She has 30 years of experience and holds master’s degrees in Marriage and Family Therapy and in Education, plus a bachelor’s in Psychology.
What are her credentials and location?
She is an LMHC - Licensed Mental Health Counselor - practicing in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions are billed through a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.