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- Stress and anxiety
- Trauma and abuse
- Parenting support
About Elias
LCSW-R in New York with 40 years of experience, Elias Gootzeit helps people manage stress, anxiety, trauma, parenting concerns, anger, and depression. He practices using evidence-based therapeutic techniques and works with adults facing life transitions and emotional regulation challenges.
Elias focuses on concrete problems like isolation, caregiver stress, divorce and separation, and attachment wounds. He also addresses post-traumatic stress, issues of guilt and shame, impulsivity, and finding life purpose. His background includes a Master of Social Work from Fordham University (1978) and a New York LCSW-R credential.
In sessions he uses practical methods aimed at skill building and symptom reduction. He helps people develop coping strategies for overwhelming feelings and teaches ways to manage strong emotions in daily life. The approach is straightforward and goal oriented, with attention to how past experiences affect current behavior.
Elias describes his perspective as liberal and non-religious. He offers a space for people to talk through difficult experiences without judgment and to work step by step toward clearer thinking and better routines. He emphasizes tools that can be used between sessions.
People who contact him can expect a focus on problem-solving and emotional regulation. He has long experience helping young adults and people amid major life changes, including recovery from abuse and domestic violence. Before booking, confirm current session options and formats.
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How his approaches translate to online work
Evidence-based therapeutic techniques are the stated basis of his practice. One common approach focuses on emotional regulation skills. That involves learning concrete strategies to notice and manage strong feelings, which is useful for anger, impulsivity, and disruptive mood problems.Another approach emphasizes trauma-focused care. This involves gradual processing of traumatic memories and building coping tools to reduce post-traumatic stress symptoms. It is oriented toward safety and pacing so people can work through difficult memories without becoming overwhelmed.
Finding the right approach is part of the work. He will collaborate with each person to decide which methods match their needs, goals, and preferences. The plan can be adjusted over time based on what helps most in practice.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce the need to travel. Licensed professionals often use these conveniences to help clients maintain regular contact and consistent practice between sessions.
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Areas of expertise
Primary focus
Additional focus areas
Experience
40+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, trauma and abuse, parenting, anger, and depression. Additional areas include attachment issues, caregiver stress, post-traumatic stress, and life purpose.
What is his therapeutic style?
He uses evidence-based therapeutic techniques with a practical, goal-oriented style. Sessions focus on building coping skills and emotional regulation strategies.
How much experience does he have?
He has 40 years of professional experience. That span includes work with people facing major life transitions and complex emotional issues.
What are his credentials and where is he located?
He holds an LCSW-R credential in New York and completed a Master of Social Work from Fordham University in 1978. His practice is based in New York.
Which languages are supported?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are available?
Current session formats are not specified here. Please confirm the available formats before booking a session.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during the matching process.
How do I begin working with him?
Start by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.