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- ACT and CBT
- Solution-Focused Therapy
- Parenting support
About Ebonee
Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with eight years of experience, Ebonee Edwards helps people manage stress, anxiety, low self-esteem, depression, and difficult life changes. She also supports those dealing with trauma and abuse, grief, parenting strain, anger, and compassion fatigue. Her work includes attention to panic disorder and panic attacks, postpartum depression, post-traumatic stress, pregnancy and childbirth concerns, and young adult issues.
Edwards uses practical, goal-focused methods in session. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy to guide conversations and plan steps forward. Sessions tend to focus on identifying patterns, testing small changes, and building simple skills that can be used between meetings.
Clients can expect straightforward talk about what is and isn’t working in daily life. The therapist works with each person to set short-term goals and to try concrete strategies in the weeks between sessions. Progress is reviewed regularly so plans can be adjusted as needed.
Her approach balances present-day coping with shifts in long-standing habits. When trauma or grief are present, sessions aim to create manageable ways to process difficult experiences while keeping current functioning stable. For parenting concerns the focus is on strategies that reduce stress and improve day-to-day interactions.
Edwards practices in North Carolina and conducts work in English. Before scheduling, prospective clients are asked to confirm current session options and formats to match personal needs.
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How ACT, CBT and Solution-Focused work in remote sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and practice small actions aligned with those values. It focuses on noticing thoughts and feelings without letting them dictate behavior, which can be useful for anxiety, low mood, and life transitions.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. Sessions typically involve identifying unhelpful thinking patterns, testing different behaviors, and using short exercises to change how daily problems are handled.
Solution-Focused Therapy centers on immediate goals and practical change. It uses brief, targeted conversations to identify what works and to build on existing strengths for quick, manageable steps forward.
Choosing an approach is a collaborative process. The therapist will discuss goals and preferences, try approaches that fit those goals, and adjust methods based on what works in practice. Clients help decide which strategies to keep or change as sessions continue.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life - for example by reducing travel time, allowing shorter check-ins during a break, or avoiding the need to be on camera for every meeting. These practical benefits help therapy fit day-to-day routines while focusing on the same ACT, CBT, and solution-focused tools used in person.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
North Carolina, Alabama
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, low self-esteem, depression, coping with life changes, trauma and abuse, grief, parenting issues, anger, and compassion fatigue. Additional focus areas include panic attacks, postpartum depression, post-traumatic stress, pregnancy and childbirth issues, and young adult concerns.
What methods does she use in sessions?
Her work draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. Sessions emphasize practical steps, skill practice, and short-term goal setting.
How much experience does she have?
She has eight years of professional experience working with the listed concerns and focus areas.
What are her credentials and where does she practice?
She holds the credentials LPC and LCMHC and practices in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.