Sheet 1
- CBT methods
- Neuro-affirming support
- Self-esteem work
About Donna
Donna Robbie is a counsellor registered with the NCPS in the United Kingdom and has five years of professional experience. She focuses on stress, anxiety, addictions, low self-esteem, depression and coping with life changes. Donna works primarily with adults and offers neuro-affirming support for autistic and ADHD-presenting people where relevant.
Her style is person-centred and draws on Cognitive Behavioral Therapy (CBT) and compassion-informed ideas. Sessions aim to increase self-understanding and build practical coping skills. She adapts pacing and communication to suit each person’s needs.
Donna often helps people manage day-to-day symptoms and tricky decisions. She works through patterns of thinking and behaviour that feed stress, anxiety and low mood. When addiction or impulsivity is an issue, she focuses on small, manageable steps rather than sweeping change.
She also supports people dealing with guilt, shame, control issues, isolation and questions about life purpose. Conversations include practical strategies for communication and boundary-setting. The aim is to make problems feel more understandable and more workable.
Her approach is collaborative in the room. Clients set priorities, try techniques between sessions, and review what helps. People looking for a straightforward, practical form of therapy may find this approach useful.
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How CBT and neuro-affirming practice translate to online sessions
Donna uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thinking and behaviour patterns. CBT is practical and skill-focused, so online sessions often include structured exercises and agreed between-session tasks that people can try in daily life.She also works from a neuro-affirming stance for autistic and ADHD-presenting adults, which means adapting communication, pacing and expectations to each person. This can include simpler instructions, more frequent check-ins about the pace, and focusing on realistic steps that fit someone’s routine.
Finding the right approach is part of the work. The therapist and client review what methods suit the client’s needs, goals and preferences and make adjustments as therapy progresses. The process is collaborative and centered on what is helpful in practice.
The biography does not specify session formats, so confirm available options before booking. Online sessions can make it easier to fit appointments around work, school runs or other commitments. They can also allow shorter check-ins when needed, and reduce travel time so people can focus on the therapeutic work.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she address?
Donna works with stress, anxiety, addictions, low self-esteem, depression and coping with life changes. She also focuses on communication problems, control issues, guilt and shame, impulsivity, isolation and life purpose.
What is her therapeutic approach and style?
She uses a person-centred way of working informed by Cognitive Behavioral Therapy (CBT) and compassion-focused ideas. Sessions are collaborative and aim to build practical coping strategies and self-understanding.
How much experience does she have?
Donna has five years of professional experience working with adults on a range of emotional and psychological difficulties.
What credential and country is she registered in?
She is registered with the NCPS and practising in the United Kingdom.
Which languages are supported and can she work internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.