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- ACT and CBT
- Attachment work
- Client-centered
About Dianna
LPCC in California with 12 years of experience, Dianna Dugger helps people who are dealing with stress, anxiety, anger, low self-esteem, depression, and life changes. She focuses on practical work to reduce symptoms and build everyday coping skills. Dianna views each person as the expert on their own life and draws on that knowledge in sessions.
She uses approaches that include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT). In practice she combines these methods to address thinking patterns, emotional responses, and relationship dynamics. Sessions typically focus on clear goals, small experiments, and skills people can practice between meetings.
Dianna often helps with issues related to abandonment, codependency, commitment and communication problems, and struggles with control, guilt, or shame. She also works with concerns such as infidelity, loneliness, jealousy, and questions about life purpose and self-love. Women’s issues are listed among her focus areas.
Her style is collaborative: she listens to what someone already knows about themselves and then helps apply tools that fit their situation. Expect conversations that identify patterns, try new ways of responding, and track practical changes over time.
Sessions use a subscription model that can be canceled at any time. Prospective clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Confirm current session formats before booking.
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How these approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that align with personal values. It helps people who feel stuck by teaching them to act toward what matters even when difficult feelings are present.Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behavior. It is useful for anxiety, depression, and stress by teaching skills to test unhelpful thoughts and try new coping strategies.
Finding the right approach is part of the work. The therapist will collaborate with the client to figure out which methods suit their goals and preferences. That decision is revisited as needs change so sessions stay practical and relevant.
The biography does not specify which online session formats are used, so confirm the available formats before booking. Online work can make it easier to fit sessions into a busy life, require less travel, allow shorter check-ins when needed, and reduce time away from other responsibilities. Licensed professionals adapt tools from ACT and CBT to remote sessions so clients can practice skills between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
California
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, anger, self-esteem, depression, and coping with life changes. Additional focus areas include abandonment, codependency, communication problems, infidelity, and related concerns.
What therapeutic approaches does she use?
She uses Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT). These methods are used to address thoughts, emotions, and relationship patterns.
How much clinical experience does she have?
She has 12 years of professional work experience. That span is given as her total practice time.
What are her credentials and location?
She is an LPCC and is licensed in California. Her credential is listed as CA LPCC.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That starts the onboarding process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.