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- CBT
- Hypnotherapy
- Parenting support
About Diane
LMHC (Florida) with 20 years of experience, Diane Cantwell focuses on stress, anxiety, relationship concerns, parenting struggles, self-esteem, and life changes. She uses Cognitive Behavioral Therapy (CBT) and hypnotherapy in her work. Diane draws on a background that includes school counseling and a past as a competitive gymnast to inform how she helps people recover and adapt.
Diane helps people sort out where stress and anxiety come from and how those patterns show up in daily life. She uses CBT to identify and change unhelpful thoughts and behaviors. Hypnotherapy is offered as an additional tool to support relaxation and shift habits when clients choose it.
Sessions combine practical skill-building with straightforward discussion. Diane often introduces mindfulness practices and concrete homework to practice between meetings. She also brings experience from creating a family-focused health program called Body Bingo, which aims to encourage healthier routines.
Her work addresses divorce and separation, forgiveness, body image, social anxiety and phobia, anger, career decisions, and questions about life purpose and self-love. Diane frames these concerns as issues that can be addressed with step-by-step strategies and regular practice.
People who want to start are guided through a short matching questionnaire and then schedule a first session. Fees vary with location and sessions use a subscription that can be canceled at any time. Sessions are conducted in English and Diane does not accept international clients at this time.
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How CBT and Hypnotherapy are used in remote sessions
CBT focuses on spotting and changing thought patterns that drive stress and anxiety. In practice this means identifying specific thoughts, testing them in real life, and trying new behaviors to see what changes. It often suits people dealing with anxiety, social fears, low self-esteem, and problem-focused issues.Hypnotherapy involves guided relaxation and focused attention to help people shift habits or reduce distress. It can be used alongside talk-based work to support behavior change, manage strong emotional reactions, or rehearse new responses to triggers.
Finding the right approach is collaborative. Diane will discuss goals, preferences, and what has or hasn’t worked before. Together they decide whether CBT, hypnotherapy, or a mix makes sense and adjust the plan as needed.
Session formats are not listed in the biography, so confirm which options are available before booking. Many people choose remote work because it can fit into a lunch break, reduce travel time, or allow brief check-ins when a full visit is not convenient. Licensed professionals can use different approaches effectively in remote work; Diane uses her stated methods to structure sessions and homework so clients can practice skills between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she help with?
Diane works with stress, anxiety, relationship issues, parenting strain, self-esteem, family conflict, anger, career questions, coping with life changes, and coaching. She also focuses on body image, divorce and separation, forgiveness, life purpose, self-love, and social anxiety and phobia.
How does she work with clients?
Her style pairs Cognitive Behavioral Therapy with hypnotherapy when appropriate. She uses practical exercises, mindfulness techniques, and homework to support change between sessions.
How much experience does she have?
She has 20 years of experience in counseling and mental health work. That experience includes school counseling background and community programs.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida. Her practice is located in Florida.
Which languages are offered?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking to know which formats are offered.
How much do sessions cost?
Fees vary with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.