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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
About Diana
LMHC in New York with 20 years of clinical experience, Diana Johnson focuses on stress, anxiety, family concerns, trauma and depression. She uses client-centered work alongside cognitive behavioral and emotionally-focused methods to help people navigate painful moments and practical problems.
Diana talks through what’s happening now and what the client wants to change. Sessions look at thoughts and actions that keep problems going. She also helps people notice and name emotions to improve communication and reduce repeated conflict.
Her practice includes support for life transitions such as divorce and separation, workplace strain, and major changes that disrupt routines. She addresses panic attacks, social anxiety, and long-term effects of abuse or traumatic events. Diana works with coping skills and short-term strategies as well as deeper emotional processing when needed.
Motivational interviewing and solution-focused steps appear when clients want clear, doable goals. Mindfulness tools are used to calm intense emotions and bring attention back to the present. These methods are presented in plain language and practiced together in sessions.
Diana aims to make sessions straightforward and practical. She encourages small experiments between meetings so clients can test new ways of relating, thinking, and acting. To start, clients follow the site’s intake steps to match and schedule their first appointment.
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Therapeutic approaches used in remote work
Client-Centered Therapy focuses on listening and understanding the persons perspective, helping people feel heard and explore what matters most. Cognitive Behavioral Therapy (CBT) examines the link between thoughts, feelings, and actions and teaches practical skills to reduce anxiety and change unhelpful habits. Emotionally-Focused Therapy (EFT) attends to feelings and patterns in relationships so people can improve how they express needs and respond to others.Finding the right approach is part of the work. Diana will talk with each person about goals and preferences, then test methods together to see what helps. She adapts the mix of practical skills, emotional work, and brief interventions to match what the person wants to accomplish.
Session formats are not listed in the original biography, so confirm current session options before booking. Online work can help fit therapy into a busy life by reducing travel time, allowing shorter check-ins when schedules are tight, or making it easier to meet during a lunch break or between errands. Licensed professionals can use exercises, homework, and mindfulness tools in remote sessions so progress can continue between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, family issues, trauma and depression, plus related topics like divorce, domestic violence, panic, and workplace problems.
What methods does she use in sessions?
Her practice uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, and Motivational Interviewing depending on the clients needs.
How much clinical experience does she have?
Diana has 20 years of professional experience working with people on emotional and relational concerns.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do costs look like?
Costs vary with location and are billed through a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session after matching.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.