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- CBT techniques
- Mindfulness practice
- Solution-focused work
About Denise
Licensed Professional Counselor (LPC) in Georgia with seven years of experience, Denise Gaymon helps people address stress, anxiety, depression, and related concerns. She works with adults on issues such as self-esteem, career challenges, addictions, relationship strain, trauma and abuse, grief, anger, and bipolar concerns. Sessions are conducted in English and focus on practical steps toward better daily functioning.
Denise favors evidence-based therapeutic techniques and emphasizes clear problem solving. She uses cognitive-behavioral ideas to spot patterns in thoughts and behaviors that keep problems going. She also draws on rational emotive behavioral ideas to challenge unhelpful beliefs and on mindfulness to help people notice and tolerate strong emotions.
Her sessions use a person-centered spirit, with attention to multicultural context and the whole person. That means she listens for each person's values and life circumstances and helps apply techniques that fit those realities. Solution-focused practices are used when a brief, goal-oriented plan is helpful.
Denise holds a bachelor’s degree in psychology and a master’s degree in clinical psychology in addition to her LPC credential. She aims to help people gain self-awareness and practical clarity so they can make different choices in day-to-day life. The approach is direct and oriented to what someone wants to change.
People who reach out will complete a short matching questionnaire and then schedule a first session. Fees vary by location and are delivered through a subscription that can be canceled at any time. International clients are not accepted, and sessions are offered in English.
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How Denise applies evidence-based methods in remote sessions
Denise commonly uses cognitive-behavioral techniques to help people identify unhelpful thinking and change behaviors that maintain stress and mood problems. CBT-style work focuses on practical exercises and homework that can be practiced between sessions. She also uses mindfulness practices to build moment-to-moment awareness of feelings and bodily states, which can reduce reactivity and improve emotional regulation.Finding the right approach is part of the work together. Denise will discuss goals, preferences, and what has or has not helped in the past, then choose techniques collaboratively. Over time she adjusts methods based on what a person finds useful and manageable.
The therapist profile does not specify which session formats are offered, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals commonly use remote sessions to continue steady work on skills, planning, and problem solving without requiring an in-person visit.
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Areas of expertise
Primary focus
Also works with
Experience
7+ years
Listed in
Alabama, Georgia
Languages
English
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Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, depression, self-esteem, career issues, addictions, relationship and family concerns, trauma and abuse, grief, anger, and bipolar-related problems.
What is her therapeutic style?
She uses evidence-based techniques with a person-centered and multicultural perspective. Cognitive-behavioral, rational emotive behavioral, mindfulness, and solution-focused ideas are commonly used.
How much clinical experience does she have?
She has seven years of professional experience as a counselor.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) with licensure in Georgia. She is based in Georgia.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How do sessions and cost work?
Fees vary by location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.