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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused techniques
About Danita
Licensed Professional Counselor (LPC) in Alabama with 30 years of experience, Danita Stapleton focuses on stress, anxiety, relationship concerns, anger, self-esteem, and coping with life changes. She uses practical conversation and goal-focused techniques to help people manage emotions and day-to-day challenges.
Danita centers sessions on the person's experience and works from approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy. She aims to make sessions straightforward and action oriented, helping people notice patterns, try small changes, and build skills they can use between meetings.
Her work covers a range of related concerns including abandonment issues, caregiver stress, forgiveness, guilt and shame, impulsivity, isolation or loneliness, questions about life purpose, self-love, and workplace problems. She helps people clarify what matters most and identify practical steps to reduce stress and improve daily functioning.
Sessions typically combine listening with concrete strategies. That may include examining thoughts and behaviors, practicing coping skills from DBT, setting achievable goals with solution-focused methods, or using Motivational Interviewing to strengthen commitment to change. The tone is direct and supportive, focused on movement rather than theory.
People who choose her often want clear strategies for managing strong emotions, improving relationships, or navigating life transitions. To begin, follow the site steps to complete the brief matching questionnaire and schedule the first session.
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How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting to help people clarify their concerns and decide what matters most. This approach supports work on self-esteem, relationship questions, and life changes by keeping the conversation rooted in the client's perspective.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete tools for managing anxiety, anger, and stress. Sessions often include brief exercises, homework, and reviewing small behavior changes between meetings.
Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills. Those techniques are useful for managing strong reactions, impulsivity, and relationship conflict.
Choosing the right approach is collaborative. The therapist will discuss goals and try methods that fit the client's needs and preferences. Over a few sessions they adjust direction based on what helps most.
Confirm current session options before booking, since formats are not specified in the biography. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. Ask about session timing and any practical arrangements when you complete the matching questionnaire.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Alabama
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, anger, self-esteem, and coping with life changes. Additional focus areas include caregiver stress, abandonment, guilt and shame, impulsivity, isolation, life purpose, self-love, and workplace issues.
What is her therapeutic style?
She uses a mix of Client-Centered Therapy, CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy. Sessions combine listening with practical skill-building and goal-setting.
How much experience does she have?
She has 30 years of professional work experience in counseling and related services.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Alabama and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.