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- Stress and anxiety
- Addictions support
- Grief and loss
About Danielle
LMHC licensed in New York with 10 years of professional experience, Danielle Bellis helps people manage stress, anxiety, addictions, trauma and abuse, grief, and low self-esteem. She presents herself as a collaborative clinician who sees clients as experts in their own stories and works alongside them to identify strengths and next steps.
Danielle focuses on clear, practical work in sessions. She listens for what is most pressing and helps people build concrete coping strategies. Conversations tend to center on immediate concerns and small, achievable changes that reduce distress and improve day-to-day functioning.
Her approach treats each person as having usable resources already. Danielle draws out those strengths and uses them to address patterns that keep problems alive. Sessions balance reflection about how past events affect current reactions with direct skills practice to interrupt unhelpful cycles.
People who come to her can expect straightforward goal-setting and regular reviews of progress. She emphasizes short-term steps that add up to meaningful change over time. This makes therapy easier to fit into a busy life and helps keep work focused on what matters most to the client.
Danielle aims to support someone taking the first steps toward change. She helps clients check what’s not working, try new responses, and track results. The emphasis is on realistic, usable tools and steady forward movement rather than on abstract theory.
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How her approaches work for remote care
Danielle uses evidence-based therapeutic techniques that focus on skills and problem solving. One common approach involves identifying unhelpful thoughts and testing them with small behavioral experiments to reduce anxiety and increase confidence. This helps when worry or avoidance gets in the way of daily life.Another strand of her work addresses trauma and loss by pacing discussions of difficult memories while teaching grounding and emotion-regulation skills. These tools support managing intense reactions and improve the ability to handle reminders of past events.
Choosing the right approach is part of the work. Danielle will discuss options and decide together which combination of techniques fits a person’s needs, goals, and preferences. The plan can shift over time based on how someone responds to sessions.
Confirm the specific session formats before booking, since the biography does not list them. Online sessions can make it easier to fit therapy around work, caregiving, and travel. They also allow regular check-ins and skills practice without the need to travel to an office, which can help keep progress steady during busy periods.
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Areas of expertise
Experience
10+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
Danielle focuses on stress, anxiety, addictions, trauma and abuse, grief, and self-esteem concerns.
What is her therapy style like?
She works collaboratively and emphasizes practical steps and coping strategies that clients can use between sessions.
How much experience does she have?
She has 10 years of professional work experience supporting people with the listed concerns.
What credential does she hold and where is she based?
She is an LMHC licensed in New York and practices from that location.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions billed and paid?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.