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- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Cynthia
LCSW-C (Maryland) with nine years of clinical experience. Cynthia Moya helps people facing stress, anxiety, relationship strain, low self-esteem, depression, grief, trauma and abuse, and career or immigration-related challenges. She works with adults and youth on motivation, confidence, and adapting to life changes.
Cynthia uses practical talk and goal-focused work to address everyday problems. She listens for what’s getting in the way of daily functioning and helps people practice small changes that add up. Sessions focus on skills people can use between meetings, such as coping strategies and ways to manage strong emotions.
She has worked with concerns that often follow major life transitions, including postpartum depression, infidelity, and jealousy. Cynthia helps clients name what feels overwhelming and break issues into manageable steps. That often includes setting short-term goals and checking progress week to week.
Her approach is straightforward and task-oriented. Cynthia combines problem-solving with opportunities to reflect on patterns in relationships and behavior. She encourages trying different strategies and noticing what helps in real life.
People who reach out are asked to complete a short matching questionnaire before scheduling a first session. Cynthia practices in Maryland and holds the LCSW-C credential. Sessions are conducted in English.
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How evidence-based approaches are used in remote care
Evidence-based therapeutic techniques focus on clear, structured methods that address current problems and teach practical skills. One approach emphasizes skill-building for managing anxiety and mood, such as breathing, grounding, and activity planning to reduce symptoms and improve daily functioning. Another common technique looks at patterns in relationships and behavior, helping people recognize recurring reactions and try new responses in real situations.Deciding which approach to use is a collaborative process. The therapist will work with the client to identify goals, try out strategies, and adjust methods based on what the client finds helpful. Progress is checked regularly and plans are changed when something isn’t working.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy schedule, allow shorter check-ins when time is limited, and remove travel time from a day. Many people find remote meetings help maintain consistency across work, family, and other commitments while they work on practical skills and relationship patterns.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, relationship strain, self-esteem, depression, grief, trauma and abuse, and career or immigration-related issues.
How does she approach therapy?
Her style is practical and goal-focused. Sessions emphasize skills, short-term goals, and strategies to use between meetings.
How much clinical experience does she have?
She has nine years of professional work experience in clinical settings.
What are her credentials and where does she practice?
She holds the LCSW-C credential in Maryland and practices there.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What formats are available for sessions?
Current session formats are not listed here. Please confirm available session options before booking.
How are costs handled and how do I start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.