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- ACT
- CBT
- Men's issues focus
About Curtis
Licensed Professional Counselor (LPC) in South Carolina with 8 years of experience. Curtis "Jim" Overby helps people who are struggling with stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. He also focuses on communication problems, forgiveness, isolation and loneliness, men’s issues, post-traumatic stress, and social anxiety and phobia.
Curtis uses practical, evidence-based methods so conversations stay focused and useful. He treats clients as the expert on their own life and works alongside them to identify strengths and next steps. Sessions aim to clarify what matters to the person and to build simple skills that fit into daily life.
He draws on Acceptance and Commitment Therapy (ACT) to help people clarify values and take actions that matter, even when feelings are difficult. He also uses Cognitive Behavioral Therapy (CBT) to spot unhelpful thinking patterns and try different behaviors to reduce distress.
Curtis has eight years of professional experience working in counseling settings in South Carolina. He holds the LPC credential and speaks English. International clients may be accepted, so confirm how that is arranged before booking.
To begin, follow the site’s process to complete a short matching questionnaire and schedule a first session. Sessions use a subscription model that can be canceled at any time. Confirm current session options before booking so you know which formats are available.
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How ACT and CBT guide online sessions
Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take small, consistent steps toward those values even when feelings are hard. It focuses on noticing thoughts and feelings without letting them control behavior, which can help with anxiety, low mood, and relationship challenges.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. CBT uses short experiments and practical exercises to test unhelpful beliefs and try new behaviors, which can reduce stress and social anxiety symptoms.
Finding the right approach is part of the work. Curtis will discuss goals, preferences, and what has or hasn’t helped in the past. Together they decide which methods to try and adjust the plan based on what fits the person’s life and needs.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy schedule, avoid travel time, or use shorter check-ins when needed. Many people find remote work helps maintain continuity of care while balancing daily responsibilities.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
South Carolina
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship concerns, trauma and abuse, self-esteem problems, and depression. Additional focus areas include communication problems, forgiveness, isolation and loneliness, men’s issues, post-traumatic stress, and social anxiety and phobia.
What therapeutic approaches does he use?
He uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). These approaches are used to clarify values, change unhelpful thinking, and build practical coping skills.
How much experience does he have?
He has eight years of professional work experience. That experience has been gained while practicing in South Carolina.
What credential does he hold and where does he practice?
He is a Licensed Professional Counselor, LPC, licensed in South Carolina. His practice location is listed as South Carolina.
Which languages are supported?
Sessions are offered in English. International clients are accepted, so confirm arrangements for cross-border sessions before booking.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking so you know the available formats.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time. Cost varies with location, so check the subscription terms for pricing details.
How do I start working with him?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process will guide you through next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.