Sheet 1
- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness Therapy
About Cristina
Counsellor (BACP), 16 years' experience. Cristina Lorefice helps people who are struggling with stress, anxiety, relationships, eating concerns, low self-esteem and depression. She speaks English and Italian and works with people in the United Kingdom and internationally.
Cristina uses a mix of client-centred work, cognitive behavioural ideas and existential thinking. Sessions focus on practical ways to reduce distress and clearer thinking about difficult choices. She also draws on relationship-focused tools and mindfulness practices when they fit the person’s needs.
In a session she listens to what matters most to the person and then suggests small, testable steps. Conversations look at current patterns, practical coping strategies and how values shape decisions. Mindfulness techniques are used to help with attention and emotional regulation when helpful.
Cristina has handled many kinds of concerns over her career. These include abandonment, body image, caregiver stress, communication problems, domestic violence, addiction, eating-related issues, cancer-related distress and family problems. She addresses both mood issues and relationship difficulties through straightforward, goal-oriented work.
People can expect a collaborative working style where the therapist and client decide on goals together. The subscription-based session model means pricing varies with location. To begin, users complete a short matching questionnaire and schedule a first appointment.
Sheet 2
Therapeutic approaches used in online sessions
Client-centred therapy focuses on the person’s perspective and aims to make space for their views, feelings and choices. It helps when someone needs to be heard and to build self-understanding before making changes.Cognitive behavioural therapy (CBT) works with thoughts, behaviours and feelings in a practical way. It is often used for anxiety, low mood and stress by identifying unhelpful patterns and testing small behavioural changes.
Existential therapy addresses questions about meaning, responsibility and life direction. It can help people who feel stuck, empty or unsure about major life choices.
Choosing the right approach is part of the work. Cristina will discuss which methods suit the person’s needs, goals and preferences and make those decisions collaboratively rather than imposing a single method.
The therapist’s biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also permit audio-only meetings when bandwidth or visual focus is an issue, but check with the practitioner which formats she currently offers.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English, Italian
Sheet 4
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, eating and body-image concerns, low self-esteem and depression. The practice also addresses issues such as abandonment, addiction, caregiver stress and family problems.
What style of therapy does she use?
Treatment draws on client-centred work, cognitive behavioural techniques and existential ideas, alongside relationship-focused tools and mindfulness. Sessions combine practical coping strategies with reflective conversation.
How much experience does she have?
Cristina has 16 years of professional experience working with a wide range of concerns. That experience includes work with mood, relationship and eating-related issues.
What credential does she hold and where is she based?
She is a BACP counsellor and is based in the United Kingdom. Please refer to the BACP listing for registration details if required.
Can I work with her in English or Italian?
Sessions are offered in English and Italian. International clients are accepted.
What session formats are offered?
The biography does not specify session formats. Confirm current session options before booking to know whether in-person, video or phone sessions are available.
How are sessions priced?
Cost varies with location and the practice uses a subscription that can be cancelled at any time. Exact pricing is provided during the booking process.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session. That initiates the intake and booking process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.