Sheet 1
- Stress and anxiety
- Grief and loss
- Sleep problems
About Craig
UT Psychologist Craig Spiel has nine years of professional experience and works in Utah with people facing stress, anxiety, grief, sleep problems, depression, and life changes. He holds the credential UT Psychologist 10181975-2501 and sees clients in English. Craig presents himself as someone who recognizes clients as experts on their own stories and builds on existing strengths.
He helps people address both short-term problems and ongoing struggles. Sessions focus on practical steps for managing symptoms like poor sleep, overwhelming worry, or the low mood that follows loss. He also helps people sort out communication problems and the guilt or shame that can follow difficult choices.
Craig uses evidence-based therapeutic techniques to guide conversations and skill practice. That means he uses methods shown in research to reduce symptoms and improve daily functioning. Expect direct talk about what is working, what is not, and clear strategies to try between sessions.
His style emphasizes collaboration and a straightforward approach. He invites clients to bring their priorities and then works with them to set goals. Progress is tracked in concrete ways rather than vague promises.
Sessions are arranged through a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and a first appointment is scheduled using the See online therapy options button. Craig does not accept international clients.
Sheet 2
Evidence-based approaches and remote sessions
Craig uses evidence-based therapeutic techniques to address specific problems. That includes short-term, goal-focused methods that teach skills for managing anxiety and worry, such as breathing and exposure practices to reduce avoidance. It also includes behavioral strategies for sleep problems and low mood, which focus on changing routines and increasing activities that improve daily functioning.Choosing the right approach is part of the work. Craig will collaborate with each person to identify which techniques match their goals, needs, and preferences. Goals are set together and adjusted as progress is made, so the plan evolves rather than being fixed from the start.
Session formats are not specified in the original biography, so confirm current options before booking. Many people find remote sessions helpful for fitting therapy into a busy schedule, managing shorter check-ins around work, or avoiding travel time. Ask about session length and any format details when you complete the matching questionnaire so arrangements fit into everyday life.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
Utah
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, grief, sleep problems, depression, and coping with life changes. He also focuses on communication problems, forgiveness, guilt and shame, life purpose, self-love, and social anxiety and phobia.
What is his therapeutic style?
He uses evidence-based therapeutic techniques and a collaborative, practical style. Sessions emphasize clear strategies and skills to try between meetings.
How much experience does he have?
He has nine years of professional work experience in clinical practice.
What are his credentials and location?
He is listed as UT Psychologist 10181975-2501 and practices in Utah.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions scheduled and paid for?
Sessions use a subscription model that can be canceled at any time and costs vary with location.
What are the first steps to start working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.