Sheet 1
- CBT methods
- DBT skills
- Mindfulness practice
About Constance
LPC (Licensed Professional Counselor) in Pennsylvania with 20 years of clinical experience, Constance Moody focuses on stress, anxiety, addictions, depression, eating issues, self-esteem, and bipolar concerns. She combines practical behavioral work with skills-based therapies to help people manage moods and addictive patterns.
Constance centers her work on Cognitive Behavioral Therapy, using it to identify how beliefs shape feelings and actions. She also uses Dialectical Behavior Therapy skills when emotion regulation and interpersonal coping are needed. Sessions emphasize learning concrete skills that clients can use outside of therapy.
Much of her background is in addiction treatment for substances, food, and work-related problems. She has also worked extensively with mood disorders and personality-related challenges. That experience informs how she structures treatment plans and sets short-term goals.
Constance favors straightforward, teachable techniques. She guides people through recognizing unhelpful thought patterns and practicing alternative responses. Many clients leave with exercises and strategies to apply between sessions so progress continues over time.
She also addresses related issues such as family of origin dynamics, codependency, guilt and shame, and life purpose questions. Constance integrates mindfulness practices to support regulation and present-moment awareness alongside cognitive and DBT methods.
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How CBT, DBT, and EMDR are used in remote work
Constance commonly uses Cognitive Behavioral Therapy to help people spot the beliefs that shape their feelings and behaviors. In plain terms CBT means identifying unhelpful thoughts, testing them, and trying new responses. It is often used for anxiety, depression, and problems with eating and self-esteem.She also brings in Dialectical Behavior Therapy skills for emotion regulation, distress tolerance, and improving interpersonal coping. DBT skills practice focuses on concrete steps people can use during high-stress moments. When trauma memories are a central concern, EMDR may be discussed as a way to process upsetting experiences alongside other approaches.
Choosing the right approach is collaborative. The therapist will work with each person to decide which methods fit their goals and preferences. That may mean starting with CBT basics, adding DBT skills, or introducing EMDR elements if appropriate.
Confirm current session formats before booking, as the biography does not list specific options. Online work can make it easier to fit therapy into a busy life - for example shorter check-ins can fit a lunch break, phone sessions require less bandwidth, and video sessions allow for face-to-face skill coaching. These practical benefits help people maintain continuity of care while testing which approach works best for them.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Pennsylvania
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, depression, eating issues, self-esteem, and bipolar concerns, plus related topics such as codependency, family of origin issues, and self-harm.
What therapy approaches are used?
The primary approaches are Cognitive Behavioral Therapy and Dialectical Behavior Therapy, with EMDR and mindfulness methods also used when appropriate.
How much clinical experience is there?
Constance has 20 years of experience working in clinical settings, including extensive work in addiction and mood disorder care.
What are the credentials and location?
She is an LPC, which stands for Licensed Professional Counselor, practicing in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can people outside the country work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.