Sheet 1
- Cognitive Behavioral Health
- Goal oriented work
- Practical coping skills
About Colette
LPCC in Minnesota with 35 years of experience, Colette Kuznia focuses on stress, anxiety, trauma and abuse, depression, relationship and family concerns, and related issues. She uses Cognitive Behavioral Health as a main approach and works with people to set practical treatment goals that fit their situation. Sessions are conversational and goal-oriented, aimed at clear steps rather than abstract talk.
Colette frames problems in everyday terms and helps clients develop skills to manage symptoms and make decisions. She breaks down thoughts and behaviors into manageable parts and practices new ways of responding. This can include coping tools for panic, routines for mood regulation, and communication techniques for strained relationships.
Her background spans 35 years in the field as a Licensed Professional Clinical Counselor - LPCC. That experience includes work with grief, parenting stress, career worries, intimacy-related concerns, anger, low self-esteem, bipolar challenges, ADHD, and compassion fatigue. She draws on that range when setting goals with clients.
Colette prefers a practical, structured style rooted in Cognitive Behavioral Health. She and the client select clear, measurable steps and review progress regularly. Sessions focus on what to try between meetings and how to notice changes in day-to-day life.
People who choose Colette should expect straightforward conversation, task-focused planning, and regular check-ins about goals. To begin, applicants follow the site process to match and schedule a first session.
Sheet 2
How her approaches translate to online sessions
Colette uses Cognitive Behavioral Health as a primary approach. This method looks at the links between thoughts, feelings, and actions and teaches practical techniques to change unhelpful patterns. It is commonly used for anxiety, depression, stress, and behavior change.She also applies evidence-based problem-solving and skill-building strategies. These techniques focus on small, measurable steps such as behavior experiments, mood-tracking, and communication practice that can be reviewed each session. They suit concerns like relationship strain, parenting stress, and coping with life changes.
Choosing the right approach is part of the work. Colette collaborates with each person to decide which techniques match their goals and preferences. She reviews progress and adjusts the plan based on how methods are working in real life.
Confirm current session options before booking, since formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people use sessions around work or caregiving responsibilities without rearranging the whole day.
Sheet 3
Areas of expertise
Primary focus
Also works with
Experience
35+ years
Listed in
Minnesota
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, career and relationship issues, grief, parenting, bipolar, ADHD, and compassion fatigue.
What is her therapy style?
Her style is based on Cognitive Behavioral Health. Sessions are task-focused with clear goals and homework between meetings.
How much experience does she have?
She has 35 years of professional work experience as a clinician.
What credential does she hold and where is she located?
She is a Licensed Professional Clinical Counselor (LPCC) in Minnesota.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.