Sheet 1
- Attachment-based work
- Cognitive behavioural tools
- Client-centred approach
About Claire
Claire Scarlett is a BACP counsellor in the United Kingdom with four years of professional experience. She works primarily with relationship and family concerns, as well as anxiety, depression and the effects of trauma. Claire also supports people facing parenting challenges, neurodiversity-related issues and life transitions.
Her practice emphasises the client as the expert in their own story. Sessions focus on identifying strengths and practical steps forward. Claire uses a mix of approaches that suit the person rather than a single fixed method.
In sessions she draws on attachment-based ideas to look at how early and current relationships shape feelings and reactions. Cognitive behavioural techniques are used to unpick cycles of unhelpful thinking and to try different behaviours. Client-centred work puts the conversation around the person’s priorities and what they want to change.
She has particular experience supporting people with grief, trauma and the stress of life changes. Claire also works with issues such as sleep and eating difficulties, anger, low self-esteem and social anxiety. She lists ADHD, autism and blended family or separation-related problems among her focus areas.
Claire aims for straightforward, practical sessions. People can expect conversational therapy that balances reflection with action. The emphasis is on clear next steps and skills the person can use between meetings.
Sheet 2
Therapeutic approaches used in remote sessions
Claire often uses attachment-based ideas to look at how relationships affect emotions and behaviour. This approach helps when people want to understand patterns in close relationships or reactions that repeat over time.She also uses cognitive behavioural techniques to identify unhelpful thoughts and try different actions. CBT-style work suits problems such as anxiety, low mood, sleep difficulties and unhelpful coping habits.
Choosing the right approach happens together. The therapist will discuss the person’s goals, preferences and situation, then suggest ways of working that fit. This is a collaborative process and plans can change as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time or enabling shorter check-ins during a lunch break. It can also allow sessions when someone would prefer not to use video, or when quieter surroundings are easier to arrange. Registered or accredited professionals can adapt methods such as attachment-based reflection or CBT exercises to suit remote meetings.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she help with?
Claire works with relationship and family concerns, anxiety, depression, trauma, grief and life changes. She also lists parenting, ADHD, autism and social anxiety among her focus areas.
What is her therapeutic style?
She combines attachment-based, client-centred and cognitive behavioural approaches. Sessions aim to balance conversation, reflection and practical steps.
How much professional experience does she have?
She has four years of professional work experience in the UK.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are accepted.
How are sessions charged?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.