Sheet 1
- Client-centred therapy
- Stress and anxiety
- Self-esteem work
About Claire
Claire Latham is a BACP counsellor in the United Kingdom with four years' experience. She focuses on stress, anxiety, relationship issues, grief, self-esteem and coping with life changes. Claire works from a client-centred framework and invites people to lead the conversation about what matters most to them.
Claire listens for the practical effects of difficult emotions. She helps people name what they are feeling and tries simple, calming techniques to ease physical and emotional distress. Sessions are paced to the individual, with space to reflect and moments for short-term coping tools.
When grief or a major life change has left someone feeling disoriented, Claire aims to help restore some steadiness. She pays attention to communication problems, shame and guilt, and the isolation that can follow loss. Work can include talking through the facts of a situation and noticing how feelings affect day-to-day choices.
Claire also supports people who feel stuck about life purpose or self-love. Conversations focus on what the person values and what small steps might fit into their everyday life. She uses a client-led style rather than directing the process.
Her approach is straightforward and conversational. Clients can expect a professional relationship where their concerns are taken seriously and practical options are discussed. To begin, people choose an online match questionnaire and arrange an initial session.
Sheet 2
Client-centred work and remote sessions
Client-Centred Therapy focuses on listening and responding to the person in front of the counsellor. The counsellor supports people to talk at their own pace and helps them notice what matters most, which can assist with grief, anxiety and self-esteem concerns. This approach aims to strengthen a person's ability to make choices that fit their life.Finding the right approach is part of the process. Claire will work collaboratively to identify which ways of working suit a person's needs, goals and preferences. She encourages discussion about what feels helpful and adjusts the focus as the relationship develops.
Confirm the session formats available before booking, as the biography does not list specific options. Online work can make it easier to fit counselling around daily commitments, reduce travel time and allow for shorter or more frequent check-ins when needed. Registered or accredited professionals often find remote sessions useful for maintaining continuity and managing life changes without rearranging a full day.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
Claire works with stress, anxiety, relationship difficulties, grief, self-esteem and coping with life changes. She also focuses on communication problems, guilt and shame, isolation, life purpose and self-love.
What is her therapeutic style?
Her core approach is Client-Centred Therapy. Sessions are led by the client and focus on listening, reflection and practical coping techniques.
How much experience does she have?
She has four years of experience as a counsellor. That length of practice shapes her conversational, client-led approach.
What credential does she hold and where is she based?
Claire holds BACP accreditation and is located in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.