Sheet 1
- Self esteem
- Coping with change
- Body image
About Chrysanthi
AASW social worker with 3 years of professional experience, Chrysanthi Taifalos focuses on self-esteem and coping with life changes. She helps people notice what they value and build small, practical steps toward feeling more confident. Sessions are conducted in English in Australia.
Chrysanthi uses straightforward conversation to identify unhelpful patterns and practical ways to change them. She pays attention to how thoughts about the self and the body influence day-to-day choices. Work often includes examining self-talk, spotting moments of avoidance, and practising new responses in real situations.
She also helps people navigate big transitions. That can mean sorting priorities after a move, adjusting to changes at work, or rethinking relationships and routines. The aim is to make changes manageable rather than overwhelming, with clear small goals and regular check-ins.
Communication problems and issues around forgiveness and life purpose are part of her focus. Chrysanthi encourages people to try different ways of speaking or setting boundaries and to reflect on what matters to them. She uses simple exercises to test what works in everyday life.
Practical matters such as appointment scheduling and session format are arranged through the service platform. Sessions use a subscription model that can be cancelled at any time. To start, people complete a short matching questionnaire and schedule a first appointment.
Sheet 2
Approaches for online sessions and how they fit into life
Two evidence-based directions guide the work: focusing on self-related thoughts and testing new behaviours. One approach looks at how self-talk and beliefs about the body shape feelings and actions; it involves noticing negative thoughts and trying small experiments to change them, which helps with low self-esteem and body image concerns. Another approach emphasises practical behaviour change - setting tiny goals, rehearsing communication skills, and building routines to cope with life changes and uncertainty.Finding the right mix of these approaches is part of the process. The therapist works collaboratively with each person to choose exercises and strategies that match their goals and day-to-day reality. Sessions include reviewing what was tried between meetings and adjusting the plan together.
Session formats are not specified in the original biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. It also lets people practise skills in the settings where they live and then review what did and did not work in the next session.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Australia
Languages
English
Sheet 4
Frequently asked questions
What concerns does she focus on?
She focuses on self esteem and coping with life changes, with additional attention to body image, communication problems, forgiveness, life purpose and self-love.
How would you describe her therapeutic style?
She uses straightforward conversation and practical exercises to change unhelpful patterns and try new behaviours in daily life.
How much experience does she have?
She has three years of professional experience working in Australia.
What are her credentials and location?
She is credentialed with the AASW and operates from Australia.
Which languages are supported?
Sessions are offered in English.
Can people outside Australia work with her?
International clients are not currently accepted.
How are sessions organised and how much do they cost?
Cost varies with location; sessions are delivered through a subscription model that can be cancelled at any time.
What should I do to begin sessions?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.