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- Stress and anxiety
- Addictions support
- Attachment issues
About Christopher
LMFT (Licensed Marriage and Family Therapist) in California with 15 years of experience, Christopher 'Chris' Gunst helps people manage stress, anxiety, depression, addictions, relationship strain, and family conflict. He focuses on practical conversations and concrete steps rather than jargon. Chris speaks English and works from a California practice context.
Chris frames therapy as a collaborative process. He starts by listening to what matters most and then creates a plan that makes sense for the person in front of him. Sessions are conversational and goal-oriented; he pays attention to patterns in relationships, communication breakdowns, and feelings that keep repeating.
He often addresses attachment and abandonment concerns that affect how people relate to others. That includes tackling guilt, shame, isolation, and issues around self-love. He also works with mood disorders and the stresses that young adults commonly face.
When addiction or compulsive behavior is present, he helps clients identify triggers and build manageable coping strategies. For relationship and family challenges, he focuses on communication problems and practical ways to reduce recurring conflict.
Chris emphasizes the therapist-client relationship as central to progress. He invites straightforward feedback and adjusts the approach as needs change. To start, he asks questions that clarify goals and then outlines next steps that fit each person’s situation.
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How evidence-based methods are used in online sessions
Christopher uses evidence-based therapeutic techniques to guide sessions in clear, practical terms. One common approach focuses on identifying unhelpful thoughts and testing them against real-life evidence to reduce anxiety and improve mood. This helps people notice thinking patterns and try different responses in day-to-day situations.Another approach targets relationship and attachment patterns by looking at how past experiences shape current interactions. That work involves mapping recurring dynamics, practicing new ways to communicate, and rehearsing these skills between sessions to change how people relate to others.
Finding the right approach is part of the work. The therapist and client decide together which techniques fit the person's goals, needs, and preferences. That collaboration means methods can be adjusted over time based on what is working.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, caregiving, or school by removing travel time and allowing for shorter check-ins when needed. They can also reduce technological demands by opting for audio-only when bandwidth is limited. These practical choices help integrate regular sessions into everyday life without promising a specific format.
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Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, depression, addictions, relationship strain, and family conflict, plus related issues like shame, isolation, and young adult concerns.
What is his therapeutic style?
He uses conversational, goal-oriented sessions that focus on patterns in relationships and behavior and on practical coping strategies.
How much experience does he have?
He has 15 years of professional experience working with the listed concerns.
What are his credentials and where is he based?
He is an LMFT, licensed in California, and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.