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- Stress and anxiety
- CBT techniques
- Attachment concerns
About Christina
LCSW-C (Maryland) social worker with 16 years of experience helping people manage stress, anxiety, depression, compassion fatigue, and life transitions. Christina Stanley focuses on women's issues, mood disorders, multicultural concerns, and attachment matters. She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy in her work.
Christina helps people talk through overwhelming feelings and develop clearer coping steps. She lays out practical tools from CBT for changing unhelpful thinking patterns. She also uses solution-focused techniques to identify small, achievable changes that make daily life easier.
Her sessions attend to cultural and systemic factors such as prejudice and discrimination. She pays attention to how identity and social context affect mood and stress. Conversations include how relationships and attachment histories shape current reactions.
Christina works with people who face compassion fatigue and caregiver stress, helping them notice burnout signs and try different self-care and boundary strategies. She also supports those navigating natural or human-caused disasters by focusing on immediate coping and problem-solving.
Clients can expect a collaborative approach that privileges their perspective and goals. She invites people to set concrete goals and to test what works between sessions. Getting started involves a short questionnaire and scheduling a first session through the site.
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How her approaches shape online sessions
Client-Centered Therapy focuses on the client's perspective. Sessions prioritize the person's experience and goals, helping them name what matters and decide next steps. Cognitive Behavioral Therapy (CBT) uses straightforward tools to notice and change unhelpful thoughts and behaviors, which can reduce anxiety and depressive symptoms. Solution-Focused Therapy looks for practical, short-term steps that produce visible changes and build momentum.Choosing the right approach is part of the work. Christina will collaborate with each person to test methods that match their needs and preferences. She and the client review what's helping and adjust techniques and goals over time so sessions stay practical and relevant.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit appointments into a day and to continue work between sessions by practicing short exercises. They can also allow for shorter check-ins when a quick update is needed, and for using worksheets or thought records during a session to practice CBT skills.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, depression, compassion fatigue, and life changes. Additional focus areas include attachment issues, mood disorders, multicultural concerns, self-love, and women's issues.
What therapeutic approaches does she use?
She practices Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. These approaches guide how she structures sessions and sets goals with clients.
How much clinical experience does she have?
She has 16 years of experience as a practicing clinician. That experience spans work with mood disorders, caregiver stress, and culturally informed concerns.
What are her credentials and location?
She is an LCSW-C in Maryland. Her credential is listed as LCSW-C (Maryland).
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific pricing details should be confirmed on the platform.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the matching and scheduling flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.