Sheet 1
- Stress and anxiety
- Narrative therapy
- Solution focused
About Christina
LMFT (Licensed Marriage and Family Therapist) with nine years of clinical experience, based in Minnesota. Christina Keogh helps people facing stress, anxiety, relationship and family concerns, grief, trauma and abuse, parenting challenges, career strain, and related issues.
Christina describes her work as collaborative. She talks with people about where they are now and what they want to change. She shares practical tools and techniques to support day-to-day coping and progress toward goals.
She trained at the master's level and has worked in a variety of settings since 2015. Her work has included individual clients, couples, family work, child-focused sessions, and group therapy. That range shaped her focus on transitions and the ways relationships affect personal change.
A consistent thread in her practice is helping people through life changes and transitions. Christina treats transition stress as a common struggle that can feel isolating even when change is expected. She helps people develop steps to manage overwhelming stress and move forward.
Christina uses narrative therapy and solution-focused therapy. Narrative work looks at the stories people tell about themselves and shifts those stories so clients can act differently. Solution-focused work identifies small, practical changes that make a measurable difference in daily life.
She aims to be a steady member of a client's support team, working in partnership to set goals and try concrete strategies. Prospective clients should confirm current session options before scheduling to make sure they fit their needs.
Sheet 2
How evidence-based methods translate to online sessions
Christina uses narrative therapy and solution-focused techniques. Narrative therapy looks at the stories a person tells about life and relationships; online sessions use conversation and written reflections to notice patterns and try new perspectives. Solution-focused work focuses on small, practical changes and on what is already working; online meetings support setting concrete steps and checking progress between sessions.Finding the right approach is collaborative. Christina works with each person to test methods and adjust based on how they respond. She will discuss goals, preferences, and what methods feel most useful, then adapt the plan as needed.
Session formats are not specified in the biography, so confirm current options before booking. Many people find remote sessions help fit therapy into a busy schedule, reduce travel time, or make it easier to add short check-ins between other commitments. Remote work can also allow for flexible timing and follow-up between meetings to keep momentum toward goals.
Sheet 3
Areas of expertise
Primary focus
Also works with
Experience
9+ years
Listed in
Minnesota
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family concerns, grief, trauma and abuse, parenting, anger, self esteem, career strain, depression, compassion fatigue, and ADHD.
What style of therapy does she use?
She uses narrative therapy and solution-focused therapy to reframe personal stories and identify practical steps for change.
How much clinical experience does she have?
She has nine years of experience since completing a master’s degree and has provided direct client care in diverse settings.
What are her credentials and location?
She is an LMFT licensed in Minnesota and practices with that credential in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How does payment work?
Session cost varies with location and is delivered through a subscription that can be canceled at any time.
What are the steps to get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.