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- Cognitive Behavioral Therapy
- Mindfulness techniques
- Goal focused work
About Christina
Licensed Professional Counselor (LPC) in Georgia with 14 years of experience. Christina Bullock helps people who are dealing with stress, anxiety, depression, mood disorders, ADHD, relationship and communication problems, grief, parenting strain, anger, and trauma and abuse. She also supports people navigating bisexuality, lesbian, gay, transgender issues, bipolar concerns, jealousy, social anxiety, and young adult challenges.
Christina uses Cognitive Behavioral Therapy (CBT) as a main approach and integrates mindfulness techniques when useful. Sessions focus on clear goals, practical coping skills, and changing unhelpful thinking and behavior patterns. She keeps conversations direct and focused on what someone can do differently between sessions.
Her background includes work in outpatient community settings, schools, and group homes. That experience informs how she structures sessions and offers concrete steps for dealing with daily stressors, parenting demands, and relationship problems. She emphasizes skill practice and regular check-ins on progress.
In sessions Christina helps people identify goals, learn coping strategies, and try new ways of responding to difficult situations. She encourages collaboration - planning actions together and reviewing what worked. Mindfulness practices may be used to reduce reactivity and improve attention, while CBT helps reorganize thinking patterns.
People can expect direct, practical work aimed at specific concerns. Before a first session she asks about goals and current challenges so time is focused on immediate, usable skills. To begin, follow the site's process for matching and scheduling a session.
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How Christina uses CBT and mindfulness in remote sessions
CBT focuses on identifying and changing unhelpful thoughts and behaviors. In practice this means setting clear goals, tracking thoughts and actions between sessions, and trying small experiments to test new ways of responding. It is often used for anxiety, depression, mood problems, and stress management.Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. These techniques can help people with anxiety, ADHD-related attention challenges, and emotion regulation by providing short practices to use during high-stress moments.
Choosing an approach is collaborative. Christina will review your needs and goals, explain how CBT or mindfulness might help, and decide together which methods to try first. She adjusts strategies based on what is most helpful in session and in daily life.
Specific session formats are not listed here, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use video or phone to support goal work, skills practice, and progress reviews, but check the offered session formats when you schedule.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, mood disorders, ADHD, trauma and abuse, grief, relationship and communication problems, parenting issues, anger, bipolar concerns, and LGBT-related matters.
What therapeutic styles does she use?
Her main approach is Cognitive Behavioral Therapy (CBT) and she also uses Mindfulness Therapy techniques to help with attention and emotional regulation.
How much experience does she have?
She has 14 years of professional experience working in outpatient community settings, schools, and group homes.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) in Georgia.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
What formats are available for sessions?
Session formats are not specified here; please confirm current session options before booking.
How does payment and scheduling work?
Cost varies by location and sessions use a subscription that can be canceled at any time; to start, complete the matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.