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- Solution-Focused Therapy
- CBT and DBT tools
- LGBT concerns
About Christiana
LCSW in Texas with five years of clinical experience, Dr. Christiana Redeaux helps people manage stress, anxiety, depression, and life transitions. She works with LGBT concerns and common problems that follow big changes.
Dr. Redeaux favors a practical, solution-focused way of working. She looks for what is already helping a person and builds from there. She also draws on other methods such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy when they fit the situation.
Sessions center on clear goals and concrete steps. Conversations may include skill practice, problem-solving, and planning small experiments to test new approaches. Communication difficulties, workplace stress, and issues related to identity and discrimination are common topics.
Her background as a licensed clinical social worker informs work with multicultural concerns and HIV/AIDS related issues. She approaches conversations with attention to how prejudice and discrimination affect daily life and coping.
Practical matters such as scheduling, session structure, and payment are discussed up front. Therapy begins by identifying priorities and what the client wants to change. From there, Dr. Redeaux and the client choose techniques that match those goals.
People who prefer direct, goal-oriented sessions that still allow space for emotional processing often find this approach useful. Sessions are conducted in English and follow the professional standards for Texas LCSWs.
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Therapeutic approaches used in remote sessions
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing practical changes in behavior. It is useful for anxiety, low mood, and daily coping problems. DBT, or Dialectical Behavior Therapy, teaches skills for managing strong emotions, improving frustration tolerance, and stabilizing relationships when emotions feel overwhelming.Choosing an approach is collaborative. The therapist will review goals and preferences and suggest which methods to try first. Techniques can be adjusted over time based on what works and what does not for the client.
The biography does not specify which online session formats are used, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Licensed professionals often adapt exercises, worksheets, and skill practice to work well in remote appointments so people can apply new strategies between sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, and coping with major life changes. Additional focus areas include LGBT concerns, workplace issues, and multicultural or discrimination-related problems.
What is her therapeutic style?
She uses a practical, solution-focused approach and integrates other methods such as CBT and DBT when appropriate. Sessions focus on clear goals, skill practice, and small experiments to test new strategies.
How much experience does she have?
She has five years of experience working in the mental health field. That experience informs her use of solution-focused strategies alongside other clinical approaches.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker - LCSW - practicing in Texas. The license is listed as TX LCSW.
Which languages are sessions offered in?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking a session.
How are costs and payment handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific rates are provided during the intake process.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.