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- Stress and anxiety
- Trauma and abuse
- Family conflict
About Chantel
LCSW licensed in Indiana with 4 years of clinical experience, Chantel White helps people who are dealing with stress, anxiety, family conflict, trauma and abuse, low self-esteem, and depression. She also focuses on caregiver stress, communication problems, mood disorders, and issues like guilt, shame, and isolation. Chantel uses evidence-based therapeutic techniques to guide conversations and practical change.
Chantel views each person as the expert on their own story. She listens for strengths and goals, then uses those strengths to address what is getting in the way. Sessions are straightforward and goal-oriented, with attention to what someone can try between meetings.
Her work often centers on improving day-to-day functioning. That can include helping with problem-solving, coping when stress feels high, and rebuilding confidence after difficult events. She talks through specific steps people can take to change unhelpful patterns and manage strong emotions.
Chantel brings focused support for trauma and abuse histories, including attention to symptoms of post-traumatic stress and self-harm concerns. She also helps people navigate family conflict and communication issues in a way that clarifies needs and next actions.
People who come for help can expect plain language and practical strategies. Sessions typically explore current stressors, identify manageable goals, and track progress. Chantel works in English and practices in Indiana as an LCSW.
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How evidence-based approaches work online
Chantel uses evidence-based therapeutic techniques that focus on clear skills and practical change. One common technique helps people learn ways to manage intense emotions and reduce anxiety by practicing coping strategies in everyday situations. Another approach targets trauma-related symptoms by helping people make sense of difficult memories and build manageable routines to reduce distress.Choosing the right approach is part of the work. Chantel collaborates with each person to identify goals, try methods that fit their needs, and adjust what isn’t helpful. The process is iterative and goal-focused, with regular check-ins about what is working.
If you want online sessions, confirm the specific session formats available before booking. Many people find remote sessions easier to fit into work and family schedules, allow shorter check-ins when time is limited, or remove the need to travel. Licensed professionals can use these formats to maintain regular contact, track progress, and practice skills between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Indiana, Kentucky, Michigan
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She supports people facing stress, anxiety, trauma and abuse, family conflict, low self-esteem, and depression. Additional focus areas include caregiver stress, communication problems, mood disorders, and related issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a practical, goal-focused approach. Sessions emphasize strengths, clear steps, and skills people can use between meetings.
How much clinical experience does she have?
She has four years of professional clinical experience. That time has included work with trauma, mood concerns, and family-related stress.
What credentials and where does she practise?
She is an LCSW licensed in Indiana. Her practice location is listed as Indiana.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the chosen location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.