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- CBT methods
- Mindfulness practice
- Client-centered work
About Chad
LISW-CP clinical social worker in South Carolina with 10 years of experience. Chad Dingman helps people facing stress, anxiety, depression, grief, relationship strain, parenting pressures, anger, career concerns, compassion fatigue, trauma and abuse, and ADHD.
Chad uses plain conversation and structured techniques rather than jargon. He listens and then helps people try small, concrete changes that can reduce worry or improve mood. Sessions often include exercises drawn from cognitive behavioral therapy and mindfulness alongside client-centered discussion.
He aims to make therapy collaborative. That means he works with each person to set goals and choose methods that fit their life. He focuses on skills people can use between visits, such as coping strategies, thought tracking, and brief mindfulness practices.
Chad’s background includes a decade as a licensed independent social worker with clinical practice (LISW-CP) in South Carolina. He has long experience in oncology and behavioral health settings where he supported people facing medical crises and related emotional strain.
In sessions he pays attention to practical barriers. He can help people break down overwhelming problems into manageable steps. If someone needs help getting started, he guides them through a simple first session plan and short-term goals.
People who choose him can expect a straightforward, skill-focused approach. He emphasizes building on existing strengths and testing what helps in day-to-day life. Before booking, confirm current session formats and scheduling details.
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How his approaches shape online sessions
Chad uses client-centered work, cognitive behavioral therapy (CBT), and mindfulness in sessions. Client-centered work focuses on listening and helping people set their own goals. CBT breaks problems into thoughts, feelings, and behaviors and then tests practical changes to reduce distress. Mindfulness practices teach brief attention and breathing exercises to manage stress and ground the moment.Choosing the right approach is part of the therapy process. He works collaboratively to identify which methods fit a person’s needs and preferences. Together they track what helps and adjust the plan over time rather than following a single fixed method.
Confirm the current session formats before booking, as formats are not specified here. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when schedules demand. Some people prefer sessions that avoid video for lower bandwidth or choose times that match a work break. Discuss practical scheduling and format questions during the matching and booking steps so sessions fit daily life.
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Areas of expertise
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
South Carolina
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, grief, relationship issues, parenting strain, anger, career concerns, compassion fatigue, trauma and abuse, and ADHD.
What is his therapeutic style?
He uses a collaborative, client-centered style that combines cognitive behavioral techniques and mindfulness. Sessions focus on practical skills and brief exercises to use between meetings.
How much experience does he have?
He has 10 years of experience as a clinician and a background in oncology and behavioral health settings supporting people through medical and life changes.
What are his credentials and location?
He is a Licensed Independent Social Worker with Clinical Practice, listed as LISW-CP, practicing in South Carolina.
Which languages are offered for sessions?
Sessions are offered in English.
Does he take international clients?
He does not accept international clients at this time.
How does billing and cost work?
Cost varies by location; sessions use a subscription that can be canceled at any time. Confirm specific pricing based on your location before scheduling.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.