Sheet 1
- Client centered approach
- Mindfulness practices
- Anger management
About Catreshia
LCSW, CSW practicing in Georgia and Florida with 20 years of experience, Catreshia C Brundage helps people address stress, anxiety, trauma and abuse, parenting challenges, anger, relationship issues, mood concerns including bipolar and depression, and work-life matters. She works from a client-centered stance and uses mindfulness alongside multiple evidence-based techniques to support goals. Sessions emphasize respect for each person’s perspective and collaborative decision making.
Catreshia spent many years as a school social worker in Georgia and brings that practical background into clinical work. She has experience as a licensed master social worker and as a licensed clinical social worker in Georgia, and is also licensed in Florida. She holds the Certified School Social Worker credential and lists Certified Anger Management Specialist-II among her qualifications.
In sessions she treats the person as a partner. She listens for what you already know and adds strategies from several treatment methods to address symptoms and daily challenges. Mindfulness practices are used to manage stress, improve sleep, and reduce reactivity when anger or anxiety arise.
Her work covers emotional problems such as grief, low self-esteem, compassion fatigue, and coping with life changes. She also offers support around career stress and the practical impacts of ADHD on daily routines. The focus is on short, clear goals and steps you can practice between meetings.
People who prefer direct, collaborative conversations and practical tools may find this approach suits them. To start, clients complete a short questionnaire and schedule a first session to define priorities and next steps.
Sheet 2
Therapeutic approaches and how they work online
Evidence-based techniques are part of her work. Mindfulness involves brief attention and breathing exercises to reduce stress and reactivity; it can help with sleep problems, anger, and anxiety by teaching simple practices to use between sessions.She also applies multiple treatment methods drawn from evidence-based practice to address mood and trauma-related symptoms. These methods focus on identifying patterns, practicing new coping skills, and breaking problems into manageable steps that can be tried between meetings.
Choosing the right approach is collaborative. The therapist reviews your history, current needs, and goals, and together you decide which methods to try first. Adjustments happen over time based on what helps you most.
The biography does not list specific online formats. Confirm the available session formats before booking. Online sessions can make it easier to fit meetings into a busy life, reduce travel time, allow shorter check-ins when needed, and let people use practices learned in sessions in their usual environments.
Sheet 3
Areas of expertise
Primary focus
Also works with
Experience
20+ years
Listed in
Georgia, Florida
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, parenting strain, anger, relationship issues, grief, sleep problems, self-esteem, career stress, bipolar and depression, ADHD, and coping with life changes.
What is her therapeutic style?
She uses a client-centered approach and draws on multiple evidence-based techniques. Mindfulness is often included to support coping and emotional regulation.
How long has she practiced?
She has 20 years of experience, including time as a certified school social worker and roles as a licensed master social worker and licensed clinical social worker.
What are her credentials and where does she practice?
Credentials listed are LCSW and CSW. She practices in Georgia and is also licensed in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats does she offer?
The original biography does not specify session formats. Confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.