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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Trauma-Focused Therapy
About Catherine
LMHC (Licensed Mental Health Counselor) in Florida with 23 years of experience, Catherine Wilson focuses on stress, anxiety, relationship and family concerns, trauma and abuse, depression, grief, parenting, and related issues. She uses a mix of approaches to suit each person and works with clients who face mood challenges, life transitions, and issues that affect daily functioning.
Catherine favors straightforward, client-centered work. She listens first, then uses tools from cognitive behavioral therapy and solution-focused methods to help clients notice patterns and try small changes. Motivational interviewing techniques appear when people want to shift behavior or find direction. Trauma-focused work is used with people who need to address difficult past events.
Sessions are practical and goal-oriented. Catherine will outline options and try interventions that can be practiced between meetings. She pays attention to how clients describe their lives and adjusts methods based on what actually helps. Progress is tracked through short-term goals and periodic review.
Her background includes two decades of clinical work in Florida settings. That experience informs how she approaches complex issues such as bipolar disorder, compassion fatigue, parenting strain, and problems with intimacy or anger. She brings steady clinical knowledge without jargon.
International clients may be accepted, and sessions are offered in English. Cost varies by location and uses a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online therapy options button.
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How Catherine’s approaches translate to online care
Client-Centered Therapy focuses on listening and reflecting back what the client describes. It helps people feel understood and clarifies what they want to work on, which can shape short-term goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and offers practical exercises to test new ways of thinking and acting. That approach is often used for anxiety, depression, and stress. Trauma-Focused Therapy concentrates on addressing and processing past traumatic events with techniques chosen to match the person’s pace and tolerance.Choosing the right approach is part of the work. The therapist and client will decide together which methods to try, based on the client’s goals, history, and preferences. That shared decision-making guides which exercises, topics, and pacing are used in sessions.
The biography does not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to fit appointments into a busy life, reduce travel time, and allow for shorter check-ins when needed. Therapists can assign practical between-session tasks, use brief tools to track progress, and adapt sessions when someone needs focused skill-building or a longer conversation.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
23+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, parenting challenges, anger, self-esteem, bipolar disorder, ADHD, career questions, compassion fatigue, and coping with life changes.
What methods does she use in sessions?
Catherine uses a blend of approaches including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy depending on the client's needs.
How much experience does she have?
She has 23 years of clinical experience working with people on a wide range of concerns in Florida.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.