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- Acceptance and Commitment Therapy
- Client-Centered Therapy
- Goal-focused exercises
About Catherine
Licensed Professional Counselor (LPC) in Arizona with eight years of experience, Catherine Schully helps people address stress, anxiety, LGBT concerns, self-esteem, depression, and coping with life changes. She uses clear, goal-focused work and practical exercises to reinforce what clients try between sessions. Catherine favors approaches that accept difficult thoughts while still moving toward meaningful action.
Catherine structures sessions so people leave with something to practice. That might be a short exercise, a reflection prompt, or a concrete step toward a goal. She frames difficult thoughts as experiences to notice rather than problems to erase. The aim is to reduce the power those thoughts have over day-to-day choices.
Her work often centers on relationships to self and others. Topics she addresses include attachment issues, codependency, family of origin concerns, and isolation or loneliness. She also supports people navigating gender dysphoria, polyamory and non-monogamous relationship dynamics, and questions about sexuality and self-love.
Catherine has experience helping people cope after natural or human-caused disasters and with specific behaviors such as trichotillomania. Sessions combine practical techniques and conversation so clients develop skills they can use outside therapy. She explains steps plainly and checks in on progress over time.
This approach is organized and action-oriented while remaining person-focused. Prospective clients who prefer clear goals, brief homework, and an acceptance-based view of thoughts and feelings may find this style a good fit. Confirm current session options before booking to make sure the format meets individual needs.
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How her approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It uses values-based goals and small, practical actions to move toward what matters despite difficult emotions. Client-Centered Therapy focuses on listening and reflecting so the client directs the pace and content of sessions. That approach supports people who need space to understand their own priorities and decisions.Finding the right approach is part of the work. Catherine will review what is helping and what is not, and she will collaborate with clients to try methods that fit their goals and preferences. Together they decide which exercises or focuses to keep, change, or stop based on progress and comfort.
The original biography does not list which remote formats are used, so confirm the available session options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow quick check-ins between commitments. Different formats also suit different needs - for example, audio-only calls can work when bandwidth is limited, and shorter sessions can fit into a lunch break. Discuss practical scheduling and format preferences during the matching and first-session steps to find what fits daily life.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Arizona
Languages
English
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Frequently asked questions
What concerns does she help with?
Catherine works with stress, anxiety, LGBT issues, self-esteem, depression, and coping with life changes. She also focuses on attachment, codependency, family of origin issues, and related concerns.
What is her therapeutic style?
She uses a structured, goal-focused style with practical exercises or homework. The work emphasizes noticing difficult thoughts while moving toward meaningful action.
How much clinical experience does she have?
She has eight years of experience as a practicing counselor. That experience spans a range of mood, identity, and relationship-related concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Arizona. Her practice is based in Arizona.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to know whether video, phone, or in-person sessions are available.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific session prices depend on the chosen plan and location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process guides you through the initial steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.