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- Cognitive Behavioral Therapy
- Mindfulness Therapy
- Spanish and English
About Catalina
LMHC in Florida with 12 years of experience, Catalina Ortiz focuses on relationship and family concerns, parenting challenges, self-esteem, stress, anxiety, grief, depression, and LGBT issues. She uses Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, and Solution-Focused Therapy to help people build practical skills and clearer perspectives. Catalina speaks English and Spanish and accepts international clients.
Catalina frames therapy as a practical collaboration. She treats emotions as information and helps clients turn difficult moments into manageable steps. Sessions emphasize concrete tools - thought records, brief experiments, mindfulness practices, and narrative work - that people can use between meetings.
Her approach mixes short-term problem solving with attention to personal story. Solution-Focused techniques are used to set clear goals and track small changes. Narrative methods help people separate from unhelpful stories about themselves and see alternative ways to act and relate.
CBT and mindfulness are combined to address anxiety, stress, body image concerns, and low mood. Clients learn to notice unhelpful thinking and to practice calmer responses. Catalina also supports people facing blended family tensions, caregiver stress, and communication problems by teaching communication skills and realistic coping strategies.
Practical logistics are straightforward: she works as a licensed mental health counselor in Florida and uses a subscription payment model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the See online therapy options button.
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How her approaches are used in online sessions
CBT helps people identify and test unhelpful thoughts and then try small behavior changes. It is often used for anxiety, stress, and low mood by practicing specific exercises between sessions.Mindfulness Therapy focuses on noticing thoughts and bodily responses without judgment and building calmer habits through short practices. It can support stress management, anxiety, and body image concerns.
Narrative Therapy works by separating people from the stories they tell about themselves and then testing alternative, more useful narratives. This can help with self-esteem, grief, and relationship patterns.
Choosing the right approach is collaborative. Catalina will review your needs, goals, and preferences and suggest methods to try. Together you can adjust focus and techniques as you see what helps.
Session-format details are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit meetings into busy schedules, allow shorter check-ins when needed, and reduce travel time. They let therapists use worksheets, guided mindfulness, and behavioral assignments that clients can practice between sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with relationship and family concerns, parenting, self-esteem, coping with life changes, stress, anxiety, grief, depression, and LGBT issues. Additional focuses include blended family issues, body image, caregiver stress, and communication problems.
What is her therapeutic approach and style?
She uses Cognitive Behavioral Therapy, Mindfulness Therapy, Narrative Therapy, and Solution-Focused Therapy. The work focuses on practical tools, brief experiments, and clarifying personal stories.
How much experience does she have?
She has 12 years of professional experience working in mental health settings and private practice.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) practicing in Florida.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She accepts international clients; confirm any cross-border scheduling or licensing details before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps are required to begin?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.