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- Attachment based therapy
- Cognitive behavioral therapy
- DBT skills work
About Carrie
LMFT in California with seven years of clinical experience, Carrie Canine focuses on mood disorders, anxiety, and life transitions using Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). She helps people examine the thoughts and behaviors that get in the way of their goals and works with them to build clearer self-direction and daily skills.
Carrie frames sessions around practical steps. She looks for patterns like self-sabotage and low self-esteem and helps clients update how they see themselves. That work often begins with small behavioral shifts and homework that connects to a person’s values and life purpose.
She uses CBT tools to identify and change unhelpful thinking. DBT strategies are used for emotion regulation and managing intense moments. Attachment-based ideas guide work on how relationships shape expectations and responses to stress.
Technology can play a supporting role in her practice. She has used mobile apps for mood tracking, sleep and activity logs, and stress management reminders to reinforce skills between sessions. These tools are presented as adjuncts rather than replacements for talk work.
Carrie also addresses career questions, compassion fatigue, and relationship concerns by combining skills training with reflective work about goals and meaning. Sessions aim to increase practical coping skills and strengthen a clearer sense of purpose.
To begin, clients complete a brief matching questionnaire and schedule a first session. Session plans are shaped by what each person needs and the goals they bring to therapy.
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How her approaches work in online sessions
Cognitive Behavioral Therapy helps identify and change unhelpful thoughts and the actions they lead to. In sessions that use CBT, clients often practice small experiments and complete brief exercises between meetings to test new ways of thinking.Dialectical Behavior Therapy focuses on emotion regulation and coping skills for intense moments. DBT-style work emphasizes grounding techniques, distress tolerance, and building routines that reduce reactivity.
Attachment-Based Therapy looks at how early relationship patterns affect current reactions and expectations. This approach is used to improve communication habits and reduce repeated cycles of mistrust or withdrawal.
Choosing the right approach is collaborative. The therapist will review symptoms, goals, and preferences and then recommend which methods to prioritize. Clients and the therapist check progress and adjust the plan together as needed.
Confirm current session options before booking to know which formats are offered. Online sessions can make it easier to fit meetings into a busy week, allow for shorter check-ins when needed, and let people use tools like mood tracking between appointments to reinforce skills.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
California
Languages
English
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Frequently asked questions
What issues does she focus on?
She works with mood disorders such as bipolar and depression, as well as anxiety, stress, grief, self-esteem, relationship concerns, and career coaching.
What therapeutic approaches does she use?
She practices Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to address thoughts, emotions, and relationship patterns.
How much clinical experience does she have?
Carrie has seven years of experience as a clinician working with mood and life-change concerns.
What credentials and location apply?
She is an LMFT licensed in California and provides services from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.