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- Stress and anxiety
- Relationship issues
- Trauma and abuse
About Carole
LMFT (Licensed Marriage and Family Therapist) licensed in California with 12 years of experience. Carole Cassidy helps people who are coping with stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and depression. She focuses on practical ways to reduce daily overwhelm and rebuild confidence.
Carole works from the view that each person knows their story best. She points out strengths and uses them to tackle current problems. Sessions are conversational and goal-focused. She encourages small, manageable steps between meetings to build momentum.
Her practice also addresses specific concerns such as abandonment, attachment issues, communication problems, divorce and separation, forgiveness, isolation and loneliness, life purpose, post-traumatic stress, and self-love. She listens for patterns that keep problems repeating and helps people try different approaches to shift those patterns.
Carole aims to make sessions straightforward. She asks practical questions, reflects what she hears, and helps set concrete goals. Work in sessions often includes talking through triggers, practicing new ways to communicate, and planning actions to test improvements.
People who choose to work with her should expect a collaborative process. She helps identify what’s getting in the way and supports clients as they try new strategies. Carole’s emphasis is on clear next steps and on building skills that carry into daily life.
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Therapeutic approaches and what online sessions involve
Carole uses evidence-based therapeutic techniques that focus on changing patterns that cause distress. One common approach is work that targets anxiety and stress management through practical exercises and behavioral changes. This helps with overwhelming feelings and day-to-day coping strategies.Another frequently used method focuses on relationships and attachment. That approach looks at recurring interaction patterns, communication habits, and ways to rebuild trust and connection. It can help with communication problems, abandonment concerns, and relationship transitions such as divorce or separation.
Finding the right approach is part of the process. Carole collaborates with each person to match methods to their goals and preferences, and she adjusts plans as progress is reviewed. The choice of technique is based on the client’s needs and on what feels workable in real life.
If you want to know specific session formats, please confirm current options before booking. Practical benefits of online work include fitting sessions into a busy schedule, keeping appointments during travel, and choosing shorter check-ins when time is limited. Many people find remote sessions make it easier to balance therapy with other daily commitments while still working on clear goals.
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Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem challenges, and depression. Additional focus areas include attachment issues, communication problems, abandonment, and post-traumatic stress.
What is her therapy style?
Work is conversational and practical. Sessions focus on identifying patterns, setting concrete goals, and trying small changes between meetings.
How much clinical experience does she have?
She has 12 years of professional experience working with the listed concerns.
What credential does she hold and where is she based?
She is an LMFT, licensed in California.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.