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- Stress and anxiety
- Relationship issues
- Trauma and abuse
About Carly
Carly Moore is an NCPS counsellor in the United Kingdom with four years of professional experience. She focuses on stress, anxiety, relationship and family concerns, trauma and abuse, and self-esteem issues. Carly works with adults who want practical ways to manage difficult feelings and improve day-to-day coping.
Carly uses evidence-based therapeutic techniques to help people name what is happening and take small steps forward. Sessions are conversational and aim to clarify patterns that keep problems going. She helps people address attachment and abandonment concerns, manage mood difficulties, and process past hurt related to abuse or trauma.
She also supports people dealing with communication problems, jealousy, control issues and the emotional fallout of family problems. Carly pays attention to how body image, guilt, shame and isolation affect self-worth. She offers direct ways to practise new responses and rebuild confidence.
Carly has experience working with people on the autism spectrum and with those who describe feelings of emptiness or struggle with self-love. Practical pacing and clear aims are a feature of her work, so sessions focus on what the person wants to change and how to do it.
People who choose Carly can expect straightforward conversation about problems, options for coping strategies, and collaborative planning for next steps. To begin, she asks clients to complete a short matching questionnaire and then schedule a first session.
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Therapeutic approaches and practical online work
Carly uses evidence-based therapeutic techniques to structure sessions around practical goals. One common approach focuses on identifying patterns in thoughts and behaviours, then trying specific new responses to reduce anxiety and low mood. This helps when stress, worry or mood problems interfere with daily life.Another approach concentrates on processing past hurt and unsafe experiences in a measured way, helping people to make sense of trauma and abuse and reduce their ongoing impact. This is useful for those who carry strong emotions tied to past events and want clearer coping strategies.
Choosing the right approach is part of the work. Carly will talk with clients about their concerns, preferences and goals, and together they will decide which techniques to try and how quickly to move forward. That collaboration makes it easier to adjust methods if something is not helping.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into daily life, for example by saving travel time, allowing shorter check-ins during a break, or removing the need to be on camera for the whole session. Registered or accredited professionals commonly offer these practical benefits while working with clients across different time zones.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, relationship and family concerns, trauma and abuse, and low self-esteem.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a conversational approach that focuses on identifying patterns and practising new responses.
How much experience does she have?
She has four years of professional experience as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She holds the NCPS credential and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.