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- Stress and anxiety
- Addiction support
- ADHD and focus
About Caleb
LPCC (Licensed Professional Clinical Counselor) in Minnesota with 3 years of professional experience. Caleb Buttenhoff focuses on stress, anxiety, addictions, self-esteem, depression, and ADHD. He works with people who are dealing with concentration or motivation problems and those coping with drug or alcohol use. Sessions emphasize practical steps and the client's own strengths.
Caleb views each person as the expert on their story. He helps people notice strengths they already have and use those strengths to address challenges. Conversations are straightforward and aim to build confidence and clearer thinking rather than relying on labels or jargon.
In sessions he often addresses motivation, concentration, and memory concerns with concrete strategies people can try between meetings. He also supports people working through guilt, shame, or feelings of emptiness by focusing on choices and small changes. For addiction-related concerns he talks through coping techniques and steps to manage urges and triggers.
His background includes eight years in the mental health field overall, with three years practicing as an LPCC. That mix gives familiarity with both short-term problem solving and ongoing mood or attention concerns. Caleb encourages people to take a practical step forward and to notice when small shifts lead to clearer routines.
People usually start by describing their current problem and what matters most to them. From there he helps set simple goals and checks progress each session. He asks about life context, parenting or work demands when relevant, and adjusts plans so they fit day-to-day life.
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How evidence-based techniques are used in online sessions
Caleb describes his approach as using evidence-based therapeutic techniques that focus on clear steps and measurable change. One common technique is skill-building for anxiety and stress management, which teaches breathing, grounding, and brief behavioral tasks to reduce overwhelming reactions and improve daily functioning. This helps people who feel easily flooded by worry or tight schedules.Another frequent focus is practical work on attention and motivation for ADHD and concentration problems. That involves breaking tasks into small, timed steps, testing routine changes, and tracking what helps memory and follow-through. For addiction-related issues he uses structured conversations that identify triggers, plan coping strategies, and rehearse alternative responses to urges.
Finding the right approach is treated as a collaborative process. He will discuss options with the client, try techniques for a few sessions, and adjust methods based on progress, goals, and personal preferences. The client’s input guides which techniques continue to be used.
Confirm the exact session formats before booking, as the biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into busy days - for example shorter meetings can be scheduled during a lunch break, and not needing to travel can simplify attending regularly. Many people find this helps maintain momentum between sessions and practice new skills in their daily life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Minnesota
Languages
English
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Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, addictions, self-esteem struggles, depression, and ADHD along with related concerns such as motivation and concentration.
How would you describe his therapeutic style?
He uses practical, evidence-based therapeutic techniques and focuses on concrete steps people can take between sessions.
How much clinical experience does he have?
He has 3 years of professional practice as an LPCC and eight years total working in the mental health field.
What credential does he hold and where is he based?
He is an LPCC licensed in Minnesota and practices with that credential in the state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
He is not currently accepting international clients; sessions are offered to those within his licensed jurisdiction.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.