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- Attachment-Based Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Brook
LCSW in Texas with four years of clinical experience, Brook Teoli-Phelps focuses on stress, anxiety, trauma and abuse, grief, self-esteem, and depression. She also works with issues related to autism and Asperger syndrome, hospice and end-of-life concerns, isolation and loneliness, postpartum depression, post-traumatic stress, and pregnancy and childbirth. Sessions are delivered in English and she does not accept international clients.
Brook uses approaches such as Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Motivational Interviewing. In practice she emphasizes clear conversation and practical strategies. She helps people name what feels overwhelming and then build steps to manage it day to day.
In early sessions she listens for patterns in relationships, stress responses, and moments that trigger strong emotions. From there she works with clients to try different exercises - thought tracking, grounding and mindfulness practices, or focused conversations about attachment and expectations. These methods are used to reduce immediate distress and teach skills that can be repeated outside sessions.
Brook has particular experience supporting people around pregnancy, postpartum periods, and end-of-life situations. She also brings attention to neurodiversity and the ways sensory or social differences change how people experience stress and grief. Her goal is practical: help people build coping tools that fit their daily life.
To begin, prospective clients follow the service's matching process and schedule a first session. The subscription billing system used for sessions can be canceled at any time.
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How her approaches translate to online work
Attachment-Based Therapy looks at patterns in close relationships and how those patterns affect stress and coping. Online sessions can be used to identify those patterns and practice new ways of relating in everyday life.Client-Centered Therapy focuses on listening, reflecting, and following what matters most to the person. In virtual conversation this means the therapist tracks how a client describes feelings and priorities, then shapes sessions around those concerns.
Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors into small, testable steps. Practically, clients and therapist can use sessions to learn thought tracking, plan behavioral experiments, and review results between meetings.
Choosing an approach is a collaborative process. The therapist will discuss which methods seem most useful based on the client's goals and preferences, and will adjust that plan as work progresses.
Confirm current session options before booking, since formats are not specified in the biography. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and use audio-only or video conversation depending on what someone prefers operationally.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, and depression, plus related concerns like postpartum depression and post-traumatic stress.
What therapeutic approaches are used?
Brook uses Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Motivational Interviewing to guide sessions.
How much clinical experience does she have?
Brook has four years of experience as a clinician working with the listed concerns.
What are her credentials and where is she based?
She is an LCSW licensed in Texas and practices from that location.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed?
Session cost varies with location and uses a subscription that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.