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- Attachment-Based Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Bridgit
LCSW Bridgit DeLisle-Daley is a Florida LCSW with six years of clinical experience. She focuses on stress, anxiety, grief, self esteem, coping with life changes, trauma and abuse, parenting concerns, anger, depression, compassion fatigue, and hospice and end-of-life counseling. Bridgit works in English and practices several common therapeutic approaches to help clients manage difficult feelings and practical problems.
Bridgit uses attachment-based ideas to look at how past relationships shape current reactions. She also draws on client-centered methods to keep sessions focused on what matters most to the person in front of her. Cognitive Behavioral Therapy, mindfulness, and motivational interviewing appear in her work when useful to address thought patterns, build coping skills, and strengthen motivation.
Sessions are conversational and goal-focused. She talks through what is happening now, what has been tried, and what concrete steps could help. Practical coping skills and short exercises are used alongside deeper conversation about loss, trauma, and relationship patterns.
Bridgit has worked with people facing hospice and end-of-life concerns and with those carrying compassion fatigue. That experience informs how she approaches grief, caregiver stress, and complex emotional reactions tied to loss.
Her style centers on clear, respectful dialogue and collaborative planning. To begin, a short matching questionnaire is completed and then a first session is scheduled so goals and early steps can be set.
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How her approaches translate to online work
Attachment-based work looks at relationship patterns and how they show up now; online sessions focus on identifying repeated interaction styles and testing small changes in how people connect. Cognitive Behavioral Therapy targets thoughts and behaviors with short exercises and experiments that can be tracked between sessions to reduce anxiety or mood symptoms. Mindfulness therapy teaches simple attention and grounding practices that can be used in daily life to reduce reactivity and increase presence.Deciding which approach to use is collaborative. The therapist will review concerns, goals, and preferences during the first sessions and suggest a mix of methods. Clients and the therapist adjust the plan together as progress and needs become clearer.
Session formats are not listed in the biography, so confirm current session options before booking. In practice, online sessions often help people fit therapy into busy schedules, allow for shorter check-ins when needed, and make it possible to practice skills in real-world settings between meetings. Therapists who work online can also use worksheets, brief behavioral experiments, and guided mindfulness practices that clients can try between appointments.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, grief, self esteem, coping with life changes, trauma and abuse, parenting concerns, anger, depression, compassion fatigue, and hospice and end-of-life counseling.
Which therapeutic approaches does she use?
She uses attachment-based therapy, client-centered therapy, cognitive behavioral therapy, mindfulness therapy, and motivational interviewing depending on the client's needs.
How much clinical experience does she have?
She has six years of professional experience working in clinical settings.
What credential does she hold and where is she located?
She is an LCSW licensed in Florida and practices there.
In what language are sessions offered?
Sessions are offered in English only.
Can international clients schedule sessions?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.