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- CBT
- EMDR
- Mindfulness
About Bridgez
LCMHC (Licensed Clinical Mental Health Counselor) with seven years of experience based in Utah, Bridgez English works with adults on stress, anxiety, trauma, relationship and self-esteem concerns. She uses several methods, including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness, and Solution-Focused approaches. Sessions are conducted in English and she accepts international clients.
Bridgez begins from the idea that each person knows their life best. She works collaboratively to identify what is most troubling and to set practical goals. She adapts techniques to the individual rather than following a single scripted approach.
In practice she uses CBT to help people notice unhelpful thinking and try small behavior changes. EMDR is one of the trauma-focused tools she offers for processing difficult memories. Mindfulness exercises and solution-focused steps are used to build coping skills and quick problem-solving strategies.
Her background includes a Master of Education in Clinical Mental Health Counseling from the University of Utah and a bachelor’s degree in Psychology from Westminster College with a sociology minor. That training informs both her assessment and her treatment choices.
Bridgez typically works with concerns such as depression, panic and panic attacks, post-traumatic stress, grief, intimacy-related issues, compassion fatigue, women’s issues, young adult issues, LGBT concerns, and career stress. She aims to create short-term strategies and longer-term plans based on each person’s goals.
To begin she asks people to complete an intake questionnaire and then match on a first session to set goals and review next steps.
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How her approaches translate to online work
Client-Centered Therapy focuses on listening and letting the person guide the topic. Online sessions using this approach emphasize the client’s priorities and pacing so the therapist follows what matters most. Cognitive Behavioral Therapy (CBT) centers on identifying thoughts and testing new behaviors; online meetings are used to practice skills, set small homework tasks, and review what worked between sessions. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process distressing memories; when used remotely, the therapist will explain the steps and adapt pacing so the client can try memory processing in guided segments.Finding the best approach is part of the work. She will collaborate with the client to choose which methods to use, adjust techniques as needed, and revisit goals over time. The selection depends on symptoms, personal preferences, and what feels doable for the client.
Session formats are not listed on this profile, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by reducing travel and allowing shorter or more regular check-ins. They also let people try different ways of working, such as practicing CBT homework between meetings or using brief mindfulness exercises at the start of a visit. Ask about session length and technical details when scheduling so the setup matches daily routines and needs.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Utah
Languages
English
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Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, grief, self-esteem, anger, career concerns, and compassion fatigue. Additional focuses include panic disorder, post-traumatic stress, women’s issues, young adult issues, LGBT and family-related concerns.
What therapeutic approaches does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, and Solution-Focused Therapy. She adapts these methods to fit individual goals and situations.
How long has she been practicing?
She has seven years of clinical experience working with a range of concerns and ages. That experience informs her practical, goal-oriented approach.
What are her credentials and where is she based?
She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor, and practices from Utah. The profile lists Utah as the therapist's location.
Can sessions be conducted in other languages?
Sessions are offered in English. No other languages are listed.
Does she work with international clients?
Yes, she accepts international clients. Confirm any scheduling or time zone details before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific pricing depends on the client’s location and chosen subscription plan.
How do I start a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. The initial paperwork and questionnaire are used to match goals and plan next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.